MEAL

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Category: High-Protein & Fitness

Savory egg and cottage cheese muffins topped with spinach and bell peppers, ideal for healthy meal prep.

High-Protein & Fitness

Savory Egg and Cottage Cheese Muffins with Spinach and Bell Peppers

These savory egg muffins with cottage cheese, spinach, and bell peppers are the perfect solution for busy mornings and healthy snacking. Bursting with nutritious ingredients, they offer a fluffy texture and gourmet taste that will leave you satisfied. Packed with protein from the eggs and cottage cheese, as well as ...
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Buffalo Cauliflower & White Bean Wraps with roasted cauliflower, lettuce, and a creamy spread in whole wheat tortillas.

High-Protein & Fitness

Buffalo Cauliflower & White Bean Wraps: A Protein-Packed Vegan Delight

These Buffalo Cauliflower & White Bean Wraps are a flavorful and nutritious meal option that packs a punch with every bite. Combining the spicy kick of buffalo-seasoned roasted cauliflower with a creamy white bean spread, these wraps are not only delicious but also easily customizable. Wrapped in a hearty tortilla ...
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Savory BBQ lentil meat loaf slices served with green beans, showcasing a healthy plant-based meal idea.

High-Protein & Fitness

BBQ Lentil ‘Meat’ Loaf Slices – A Savory Plant-Based Delight

If you’re looking for a hearty, nutritious, and delicious alternative to traditional meatloaf, look no further than these BBQ lentil ‘meat’ loaf slices. Bursting with flavor and texture, this recipe combines lentils, vegetables, and spices to create a satisfying dish that’s sure to please both vegetarians and meat-lovers alike. Topped ...
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Wholesome Peanut Butter Protein Oat Jars with berries and seeds for a nutritious meal prep breakfast.

High-Protein & Fitness

Peanut Butter Protein Oat Jars: A Nutritious Breakfast Treat

Peanut Butter Protein Oat Jars are an excellent way to start your day with a wholesome and satisfying breakfast. This recipe combines creamy oats, rich peanut butter, protein powder, fresh berries, and crunchy seeds, making it a power-packed meal that’s not only delicious but also nutritious. Perfect for individuals on ...
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Healthy Beef & Spinach Power Noodle Boxes featuring lean beef strips, soba noodles, and fresh spinach topped with peanuts.

High-Protein & Fitness

Beef & Spinach Power Noodle Boxes: A Nutritious Meal Prep Recipe

Beef & Spinach Power Noodle Boxes are a fantastic option for anyone looking to enjoy a healthy and delicious meal without spending hours in the kitchen. This recipe features lean beef strips, fresh spinach, and nutritious soba noodles, all brought together with a savory sauce. The combination of flavors and ...
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Zesty lemon garlic chicken thighs with colorful roasted carrots and Brussels sprouts.

High-Protein & Fitness

Zesty Lemon Garlic Chicken Thighs with Roasted Vegetables

Discover the irresistible combination of juicy lemon garlic chicken thighs and vibrant roasted vegetables in this easy-to-follow recipe. Perfect for meal prep or a weeknight dinner, this dish comes together quickly and is bursting with flavor. The zesty lemon and aromatic garlic create a mouthwatering rub for the chicken, while ...
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Grilled harissa chicken served over pearl couscous with colorful roasted vegetables in meal prep containers.

High-Protein & Fitness

Grilled Harissa Chicken Couscous Boxes: A Flavorful Meal Prep Recipe

Grilled Harissa Chicken Couscous Boxes combine the fiery flavors of harissa-marinated chicken, fluffy pearl couscous, and vibrant roasted vegetables to create a balanced meal full of taste. This recipe is not only quick to prepare but also provides an explosion of flavors that make it an excellent option for meal ...
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Juicy smoked paprika turkey burgers with Greek yogurt sauce, served with fresh lettuce and tomatoes.

High-Protein & Fitness

Smoked Paprika Turkey Burgers with Greek Yogurt Sauce

Smoked Paprika Turkey Burgers are an exciting alternative to traditional beef burgers, combining ground turkey with the smoky flavor of paprika and a cool, creamy Greek yogurt sauce. These burgers are not only juicy and flavorful but also offer a healthy twist, making them an excellent choice for a satisfying ...
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Greek Lamb Meatball Meal Prep with Herby Rice, Cherry Tomatoes, and Tzatziki Sauce

High-Protein & Fitness

Greek Lamb Meatball Meal Prep with Herby Rice and Tzatziki

This Greek Lamb Meatball Meal Prep is an excellent choice for anyone looking to enjoy hearty, flavorful meals throughout the week. These baked lamb meatballs are infused with traditional Greek herbs, making each bite a burst of Mediterranean flavor. Paired with herby rice and a refreshing tzatziki sauce, this meal ...
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A healthy Glazed Tempeh and Edamame Bowl with brown rice, garnished with green onions.

High-Protein & Fitness

Savory Glazed Tempeh & Edamame Bowls

Welcome to a wholesome recipe that combines the rich flavors of pan-glazed tempeh with nutritious brown rice and vibrant edamame. This Glazed Tempeh & Edamame Bowl is not just a meal; it encapsulates a perfect balance of taste and nutrition. The sweetness of the glaze paired with the earthy flavors ...
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