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5-Minute Tuna Avocado Bowls

Quick and nutritious 5-Minute Tuna Avocado Bowls with fresh ingredients and vibrant colors.

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Quick and nutritious 5-Minute Tuna Avocado Bowls with fresh ingredients and vibrant colors.

Introducing the 5-Minute Tuna Avocado Bowls, a simple yet flavorful dish perfect for those busy days when you need a nutritious meal fast. This recipe combines canned tuna, creamy mashed avocado, and fresh cherry tomatoes into a vibrant bowl that’s not only easy to prepare but also satisfies your hunger and cravings. With minimal cooking required, it’s an excellent option for lunch or a light dinner, making healthy eating accessible to everyone.

This dish is loaded with health benefits, making it an ideal choice for anyone looking to boost their nutritional intake. Tuna provides a high-quality protein source rich in omega-3 fatty acids, which are known to support heart health. Avocado is packed with healthy fats that promote a feeling of fullness and improve nutrient absorption. Coupled with the vibrant cherry tomatoes, this meal brings in antioxidants, vitamins, and minerals, contributing to overall well-being.

The 5-Minute Tuna Avocado Bowls are perfect for a variety of occasions. Whether you’re meal prepping for the week, seeking a quick lunch at work, or serving a light dinner at home, this dish fits seamlessly into any routine. It’s also a great option for picnics and gatherings, offering a nutritious choice that doesn’t compromise on flavor. From busy professionals to health-conscious families, everyone can enjoy this easy, satisfying meal.

Quick and nutritious 5-Minute Tuna Avocado Bowls with fresh ingredients and vibrant colors.

5-Minute Tuna Avocado Bowls

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

2 servings

Prep time

5 Mins

Cooking time

N/A

Ingredients

  • 1 can of tuna (about 150g)
  • 1 ripe avocado
  • 100g cherry tomatoes
  • Salt and pepper to taste
  • Fresh herbs (optional)

Instructions

  1. Start by draining the canned tuna and placing it in a mixing bowl.
  2. In another bowl, mash the ripe avocado until smooth, seasoning with salt and pepper if desired.
  3. Add the mashed avocado to the bowl with the tuna and mix thoroughly.
  4. Chop the cherry tomatoes in halves and add them to the tuna and avocado mixture.
  5. Stir gently to combine and mix in fresh herbs like parsley or cilantro if desired.
  6. Spoon the mixture into serving bowls or meal prep containers.
  7. Garnish with extra cherry tomatoes on top for presentation.

Nutrition Facts

Calories

330

Carbs

15

Protein

25

Fats

22