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Grilled Lemon Herb Chicken with Quinoa & Roasted Veggies

Grilled Lemon Herb Chicken served with quinoa and vibrant roasted vegetables for a healthy meal prep option.

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Grilled Lemon Herb Chicken served with quinoa and vibrant roasted vegetables for a healthy meal prep option.

Grilled Lemon Herb Chicken with Quinoa & Roasted Veggies is a wonderful addition to your meal prep repertoire. This dish perfectly combines juicy, tender chicken breasts marinated in lemon and herbs with nutrient-dense quinoa, all topped with a colorful medley of roasted vegetables. Ideal for those pursuing a healthy lifestyle or wanting to simplify their weekly meal planning, this recipe is not just nutritious, but incredibly versatile. The fresh flavors of lemon and herbs penetrate the chicken, creating a light, zesty experience that’s a treat for the palate.

Not only does this recipe deliver on flavor, but it also comes packed with numerous health benefits. Chicken is a great source of lean protein, essential for muscle maintenance and repair, while quinoa provides a complete protein profile, rich in all nine essential amino acids. The roasted vegetables add a variety of vitamins and minerals, while the lemon enhances vitamin C content, supporting your immune system. Overall, this meal covers essential macronutrients and micronutrients, promoting overall health and wellness, while being low in calories.

This dish is ideal for various occasions, whether you’re prepping for a busy week, hosting a casual gathering, or simply looking to impress family and friends with a wholesome meal. It can be served as a main course for lunch or dinner, or even as a satisfying post-workout meal. In addition, its make-ahead nature means you can whip up multiple servings in one go, making it perfect for those striving for convenience without compromising on nutrition. Make Grilled Lemon Herb Chicken with Quinoa & Roasted Veggies the star of your next meal prep.

Grilled Lemon Herb Chicken served with quinoa and vibrant roasted vegetables for a healthy meal prep option.

Grilled Lemon Herb Chicken with Quinoa & Roasted Veggies

Recipe by Daniel Cruz

Difficulty

Intermediate

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 2 chicken breasts
  • 1 lemon (juiced)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 cup quinoa
  • 1 zucchini (chopped)
  • 1 bell pepper (chopped)
  • 1 cup baby carrots
  • Fresh parsley (for garnish)

Instructions

  1. Start by marinating chicken breasts in lemon juice, olive oil, garlic, and mixed herbs for at least 30 minutes.
  2. Preheat the grill to medium-high heat.
  3. While the chicken marinates, rinse quinoa under cold water and cook it according to package instructions.
  4. Chop your choice of vegetables (like zucchini, bell peppers, and carrots) into bite-sized pieces.
  5. Toss the vegetables in olive oil, salt, and pepper, and spread them on a baking sheet.
  6. Roast the vegetables in the oven at 400°F (200°C) for 20-25 minutes, or until tender.
  7. Grill the marinated chicken for 6-7 minutes on each side, or until fully cooked through.
  8. Once the quinoa is cooked and vegetables are roasted, assemble the meal by placing quinoa in a bowl, topping it with grilled chicken and roasted veggies.
  9. Garnish with fresh lemon slices and parsley before serving.
  10. Store in airtight containers for meal prep.

Nutrition Facts

Calories

350

Carbs

40

Protein

30

Fats

10