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Healthy Grilled Chicken Lettuce Wraps with Asian Sauce

Healthy Grilled Chicken Lettuce Wraps served with a flavorful Asian sauce for a nutritious meal.

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Healthy Grilled Chicken Lettuce Wraps served with a flavorful Asian sauce for a nutritious meal.

Grilled Chicken Lettuce Wraps with Asian Sauce is a fresh, vibrant recipe that’s perfect for anyone looking to enjoy a nutritious meal without sacrificing flavor. These wraps are not only visually appealing but also packed with lean protein from the chicken and a variety of fresh vegetables. The use of lettuce as a wrap instead of traditional tortillas makes them a lighter option, allowing for a guilt-free indulgence that can satisfy your cravings. The Asian sauce enhances the dish with a delightful balance of sweet and savory flavors, making it an enjoyable culinary experience.

This recipe offers numerous health benefits that contribute to a balanced diet. The wraps are low in carbohydrates and calories while being high in protein, making them an excellent choice for those looking to maintain or lose weight. Packed with vitamins and minerals from the fresh ingredients, these wraps support overall health and well-being. They are also versatile, allowing for the incorporation of other vegetables and ingredients according to personal preference, thus enabling diversity in nutrient intake.

These Grilled Chicken Lettuce Wraps are ideal for various occasions, whether you’re hosting a dinner party, preparing a quick weeknight meal, or looking for an easy lunch option. They can also serve as a healthy appetizer that impresses your guests with their freshness and unique flavors. Additionally, these wraps are simple to prepare, making them a fantastic choice for meal prep, ensuring you have wholesome meals ready throughout the week.

Healthy Grilled Chicken Lettuce Wraps served with a flavorful Asian sauce for a nutritious meal.

Healthy Grilled Chicken Lettuce Wraps with Asian Sauce

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

30 Mins

Cooking time

20 Mins

Ingredients

  • 500 grams boneless, skinless chicken breasts
  • 2 tablespoons soy sauce
  • 1 teaspoon fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • Lettuce leaves (butter or romaine)
  • 3 tablespoons rice vinegar
  • 1 tablespoon honey
  • Red chili flakes (to taste)
  • Chopped green onions for garnish

Instructions

  1. Start by marinating the chicken in a mixture of soy sauce, ginger, garlic, and sesame oil for at least 30 minutes.
  2. Heat a grill or skillet over medium-high heat and grill the marinated chicken for about 6-8 minutes on each side or until fully cooked.
  3. While the chicken is cooking, prepare the Asian sauce by combining soy sauce, rice vinegar, honey, and chili flakes in a small bowl.
  4. Once cooked, allow the chicken to rest for a few minutes, then dice it into bite-sized pieces.
  5. Wash the lettuce leaves and pat them dry.
  6. To assemble, place a few pieces of chicken in the center of a lettuce leaf, drizzle with the Asian sauce, and top with chopped green onions.
  7. Wrap the lettuce around the filling and serve immediately.
  8. For variations, consider adding shredded carrots, bell peppers, or avocado for added texture and flavor.

Nutrition Facts

Calories

320

Carbs

20

Protein

30

Fats

12