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Healthy Chicken Fajita Bowls with Peppers & Onions

Healthy Chicken Fajita Bowls featuring tender chicken, colorful peppers, and onions, perfect for meal prep.

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Healthy Chicken Fajita Bowls featuring tender chicken, colorful peppers, and onions, perfect for meal prep.

Chicken Fajita Bowls with Peppers & Onions are a vibrant, nutritious meal prep solution that brings bold flavors to your table. This dish features tender chicken pieces sautéed with colorful bell peppers and onions, creating a satisfying combination that is both filling and delicious. Ideal for busy weeknights or meal prepping for lunches, these bowls offer a harmonious blend of spices that will awaken your taste buds and provide a comforting yet healthy option that you and your family will love.

This recipe is not only tasty but also packed with beneficial nutrients. Chicken is a great source of lean protein, while bell peppers and onions add essential vitamins and minerals, including Vitamin C and fiber. The combination helps promote muscle health while supporting your immune system. By making these bowls, you can ensure that you are feeding your body wholesome ingredients without compromising on flavor. Plus, meal prepping allows for better portion control, which can aid in maintaining a healthy lifestyle or weight.

These Chicken Fajita Bowls are perfect for a variety of occasions. Serve them as a quick family dinner during the week, or prepare a batch for weekly lunches that will keep well in the fridge. They also make for great meal prep for outdoor picnics or gatherings, ensuring that everyone enjoys a tasty and nutritious dish. Whether you’re hosting friends or simply seeking a flavorful weeknight meal, these bowls will suit every scenario.

Healthy Chicken Fajita Bowls featuring tender chicken, colorful peppers, and onions, perfect for meal prep.

Healthy Chicken Fajita Bowls with Peppers & Onions

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

15 Mins

Ingredients

  • 500 grams of chicken breast
  • 2 medium bell peppers (red, yellow)
  • 1 medium onion
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 200 grams brown rice or quinoa
  • Fresh cilantro for garnish

Instructions

  1. Begin by cutting the chicken breast into bite-sized pieces.
  2. In a large skillet, heat olive oil over medium-high heat.
  3. Add the chicken to the skillet and season with cumin, paprika, salt, and peper.
  4. Cook the chicken until browned and cooked through, about 5-7 minutes.
  5. Remove the chicken from the skillet and set aside.
  6. In the same skillet, add sliced bell peppers and onions, cooking until softened, about 4-5 minutes.
  7. Return the chicken to the skillet and mix with the vegetables.
  8. Prepare servings in meal prep containers, layering brown rice or quinoa at the bottom, followed by the chicken and vegetable mixture.
  9. Top with fresh cilantro before sealing the containers.
  10. Store in the refrigerator for up to 4 days, reheating as needed.

Nutrition Facts

Calories

430

Carbs

50

Protein

37

Fats

11