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Hearty Black Bean & Corn Burrito Wraps for Meal Prep

Healthy and colorful Black Bean & Corn Burrito Wraps in a meal prep container.

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Healthy and colorful Black Bean & Corn Burrito Wraps in a meal prep container.

These Black Bean & Corn Burrito Wraps are a perfect solution for healthy meal prep, combining flavors and nutrition in a convenient package. Packed with protein-rich black beans and sweet corn, these wraps are not only filling but also simple to make. Wrapped in a tortilla and complemented with fresh vegetables, they provide a burst of color and taste, making them perfect for a quick lunch or dinner. With the right ingredients, you can whip these up in no time, ensuring you have a nutritious meal ready to go!

This recipe offers numerous health benefits, as it is high in fiber and protein while remaining low in calories and saturated fats. Black beans are known for their health-promoting properties, such as improving digestive health and helping to manage blood sugar levels. Coupled with corn, which adds sweetness and essential vitamins, this dish becomes a balanced meal. The inclusion of fresh vegetables not only enhances the flavor but also provides vital nutrients, making every bite a health-conscious choice.

These burrito wraps are versatile and can be enjoyed for various occasions. They are perfect for meal prep ahead of a busy week, offering a quick grab-and-go lunch option. Additionally, they can be served at casual gatherings or picnics, appealing to both vegans and non-vegans alike. Simply add your favorite toppings, like avocado or salsa, to adjust the flavor profile to your liking. Ideal for both lunch boxes and family dinners, these wraps are sure to satisfy everyone!

Healthy and colorful Black Bean & Corn Burrito Wraps in a meal prep container.

Hearty Black Bean & Corn Burrito Wraps for Meal Prep

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

10 Mins

Ingredients

  • 1 can black beans
  • 1 cup corn
  • 4 tortillas
  • 1 bell pepper, diced
  • 1 medium onion, diced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Diced tomatoes (optional)
  • Chopped cilantro (optional)
  • Avocado, sliced (optional)

Instructions

  1. Start by rinsing and draining 1 can of black beans.
  2. In a bowl, mix the black beans with 1 cup of corn and diced vegetables like bell peppers or onions.
  3. Add spices such as cumin, chili powder, salt, and pepper to the mixture and toss well.
  4. Warm 4 tortillas on a skillet for easier folding.
  5. Lay a tortilla flat and fill it with the black bean and corn mixture.
  6. Optionally add diced tomatoes, cilantro, and chopped avocado for extra flavor.
  7. Wrap the tortilla tightly, folding in the sides as you roll it up.
  8. Repeat the process for the remaining tortillas and filling.
  9. Serve immediately, or store in the fridge for up to 4 days.
  10. For an exciting twist, try adding grilled chicken or cheese for a non-vegan option.

Nutrition Facts

Calories

320

Carbs

54

Protein

14

Fats

8