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Keto Chicken Alfredo Zoodles

Keto Chicken Alfredo Zoodles with grilled chicken and creamy sauce for a healthy meal prep.

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Keto Chicken Alfredo Zoodles with grilled chicken and creamy sauce for a healthy meal prep.

If you’re searching for a satisfying and healthy meal, Keto Chicken Alfredo Zoodles is the perfect option. This recipe substitutes traditional pasta with zoodles (zucchini noodles), pairing them with succulent grilled chicken and a creamy Alfredo sauce. This dish is not only low in carbs but also packed with flavor, making it ideal for those following a keto diet or anyone seeking a lighter meal. Easy to prepare and incredibly delicious, it offers a perfect balance of nutritious ingredients that are sure to please both your taste buds and your dietary needs.

One of the standout benefits of Keto Chicken Alfredo Zoodles is its nutritional profile. By utilizing zoodles instead of pasta, you significantly lower the carbohydrate count while increasing your vegetable intake. This dish is rich in healthy fats, especially from the creamy sauce, and provides a good source of protein from the chicken. Additionally, zucchini is low in calories and high in vitamins and minerals, making this recipe an excellent choice for those aiming for weight management or simply wishing to incorporate more nutritious options into their diet.

Keto Chicken Alfredo Zoodles is an incredibly versatile dish suitable for various occasions. Whether you’re preparing a quick weeknight dinner, hosting friends for a casual gathering, or needing a delicious meal prep option for your busy week, this recipe fits the bill. It’s also fantastic for meal prepping, as you can easily make a large batch and enjoy leftovers throughout the week, ensuring you always have a nutritious meal ready to go. Serve it up as a comforting lunch or dinner, and watch as it becomes a favorite in your household.

Keto Chicken Alfredo Zoodles with grilled chicken and creamy sauce for a healthy meal prep.

Keto Chicken Alfredo Zoodles

Recipe by Daniel Cruz

Difficulty

Intermediate

Servings

2 servings

Prep time

10 Mins

Cooking time

15 Mins

Ingredients

  • 2 medium zucchinis
  • 1 chicken breast
  • 2 tablespoons butter
  • 2 cloves garlic (minced)
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • Salt (to taste)
  • Pepper (to taste)
  • Pinch of nutmeg

Instructions

  1. Start by spiralizing 2 medium zucchinis to create zoodles.
  2. Grill or pan-sear one chicken breast until fully cooked, then slice it into strips.
  3. In a saucepan over medium heat, melt 2 tablespoons of butter and add minced garlic (2 cloves), sautéing until fragrant.
  4. Add 1 cup of heavy cream to the saucepan and bring to a simmer.
  5. Stir in 1 cup of grated Parmesan cheese until melted and smooth.
  6. Season the sauce with salt, pepper, and a pinch of nutmeg to taste.
  7. Add the zoodles to the sauce, cooking for 2-3 minutes until they are just tender.
  8. Plate the zoodles and top them with sliced chicken and an extra sprinkle of Parmesan cheese.

Nutrition Facts

Calories

540

Carbs

12

Protein

40

Fats

36