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Low-Carb Cauliflower Crust Pizza

Low-Carb Cauliflower Crust Pizza with tomato sauce and cheese, garnished with basil.

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Low-Carb Cauliflower Crust Pizza with tomato sauce and cheese, garnished with basil.

Low-Carb Cauliflower Crust Pizza is the perfect solution for anyone craving pizza without the high carb count. This innovative recipe replaces traditional wheat crust with a flavorful cauliflower base, making it a great option for those following a low-carb or ketogenic diet. The crust is easy to make and can be topped with your favorite sauces, cheeses, and vegetables. With its crispy edges and delicious flavors, this pizza allows for guilt-free enjoyment, and it brings all the classic flavors of pizza into a healthier dish. Serve it fresh out of the oven for a satisfying meal.

This recipe is not just delicious, but it also offers numerous health benefits. Cauliflower is a low-calorie vegetable high in vitamins C, K, and B, which support your overall health. By substituting traditional crust with cauliflower, you significantly reduce the carbohydrate content, making it ideal for those watching their carb intake or anyone looking to manage their weight. Additionally, this recipe is gluten-free, making it a great choice for individuals with gluten allergies or sensitivities. You get the taste you love while increasing your vegetable intake, making this pizza a win-win!

Cauliflower Crust Pizza is versatile enough to make it suitable for various occasions. Whether you’re hosting a casual get-together, celebrating a family dinner, or simply looking for a nutritious weekday meal, this pizza is sure to please. It’s perfect for pizza nights, or movie nights, and can even be served as a fun DIY cooking activity with kids or friends. Customize the toppings to your liking and let everyone build their own pizza, making it a fun and interactive dining experience!

Low-Carb Cauliflower Crust Pizza with tomato sauce and cheese, garnished with basil.

Low-Carb Cauliflower Crust Pizza

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

2 servings

Prep time

20 Mins

Cooking time

30 Mins

Ingredients

  • 1 medium head of cauliflower
  • 1 egg
  • 100 g shredded mozzarella cheese
  • 1 tsp Italian seasoning
  • Tomato sauce (to taste)
  • Additional toppings (e.g., vegetables, meats)
  • Fresh basil (for garnish)

Instructions

  1. Preheat your oven to 220°C (425°F).
  2. Grate one medium head of cauliflower until it resembles rice.
  3. Steam the cauliflower in a microwave for 5 minutes.
  4. Allow the cauliflower to cool, then drain any excess moisture using a clean towel.
  5. In a bowl, combine the cauliflower with 1 egg, 100g of shredded mozzarella, and 1 teaspoon of Italian seasoning.
  6. Spread the mixture onto a parchment-lined baking sheet, shaping it into a pizza crust.
  7. Bake for 15-20 minutes until golden brown.
  8. Remove from the oven and add your favorite tomato sauce, remaining mozzarella, and toppings.
  9. Return to the oven for 10 minutes until the cheese is bubbly.
  10. Let cool slightly and garnish with fresh basil before serving.

Nutrition Facts

Calories

280

Carbs

10

Protein

20

Fats

15