MEAL

SWEEP

Whole30 Garlic Herb Chicken with Zucchini

Healthy Whole30 Garlic Herb Chicken baked with zucchini and tomatoes, perfect for nutritious meal prep.

Jump to Recipe
Print Recipe
Healthy Whole30 Garlic Herb Chicken baked with zucchini and tomatoes, perfect for nutritious meal prep.

This Whole30 Garlic Herb Chicken with Zucchini recipe is a perfect blend of flavors and nutrition. The dish features tender chicken breast seasoned with aromatic herbs and garlic, baked to perfection alongside fresh zucchini and sweet cherry tomatoes. It’s not only visually appealing but also easy to prepare, making it a fantastic choice for busy weekdays or family dinners. The combination of ingredients ensures that you’re getting a wholesome meal that adheres to Whole30 guidelines while satisfying your taste buds.

The benefits of this recipe go beyond delicious flavors. Chicken is a lean protein that provides essential amino acids, supporting muscle health and satiety. Zucchini is low in calories and packed with vitamins A and C. Additionally, the use of fresh herbs like thyme enhances the dish’s antioxidant properties, promoting overall health. This meal is not only beneficial for those on Whole30 but is also great for anyone looking to consume a nutritious, balanced dish that fits various dietary needs.

This recipe is highly versatile, making it suitable for numerous occasions. Whether it’s a casual family lunch, meal prep for the week, or a healthy dinner for guests, this dish fits the bill. It’s quick to prepare, ideal for weeknight meals, yet impressive enough for entertaining. Serve it with a simple side salad or over a grain base for an added punch of flavor. No doubt, this recipe will become a staple in your kitchen.

Healthy Whole30 Garlic Herb Chicken baked with zucchini and tomatoes, perfect for nutritious meal prep.

Whole30 Garlic Herb Chicken with Zucchini

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 500g chicken breast
  • 2 medium zucchinis
  • 200g cherry tomatoes
  • 4 tablespoons olive oil
  • 4 cloves garlic, minced
  • 2 teaspoons fresh thyme
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix garlic, olive oil, thyme, salt, and pepper.
  3. Place chicken breasts in a baking dish and brush the garlic herb mixture over them.
  4. Slice zucchini and tomatoes, then arrange them around the chicken in the baking dish.
  5. Drizzle with a little more olive oil if desired and sprinkle with additional thyme.
  6. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Remove from the oven and let it rest for a few minutes before serving.

Nutrition Facts

Calories

250

Carbs

10

Protein

30

Fats

15