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Turkey & Cheese Pinwheels: Quick and Nutritious Tortilla Wraps

Turkey and cheese pinwheels made with tortilla wraps, lettuce, and cheese, perfect for meal prep.

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Turkey and cheese pinwheels made with tortilla wraps, lettuce, and cheese, perfect for meal prep.

Turkey & Cheese Pinwheels are an excellent way to enjoy a quick, nutritious meal without sacrificing flavor. These rolled tortilla wraps come together with layers of turkey, cheese, and fresh lettuce, making them perfect for any time of day. Whether you’re seeking a nutritious lunch or a snack that satisfies, these pinwheels deliver a delightful balance of protein, calcium, and fiber in each bite. They’re not just easy to prepare; they get a colorful look that makes them appealing, especially for kids or busy professionals looking to eat healthily.

One of the primary benefits of these Turkey & Cheese Pinwheels is their nutritional profile. Turkey provides lean protein, which is essential for muscle maintenance and overall health, while cheese contributes calcium and healthy fats to keep you satisfied. The addition of lettuce adds a refreshing crunch and important dietary fiber, which aids digestion. This combination creates a wholesome meal that fuels your body without unnecessary calories. Perfect for meal prep, these wraps can be made ahead of time and stored in the refrigerator, making healthy eating accessible even on the busiest days.

Turkey & Cheese Pinwheels are incredibly versatile, suitable for various occasions. They are perfect for lunchboxes, picnics, or as an appetizer at gatherings. You can also serve them during game day parties or as a simple but elegant addition to a buffet brunch. Their grab-and-go nature means that even when you’re short on time, you can enjoy a satisfying meal. Additionally, they can be served as a nutritious snack for kids after school or a light meal for adults at work. Whatever the occasion, these pinwheels offer both practicality and flavor.

Turkey and cheese pinwheels made with tortilla wraps, lettuce, and cheese, perfect for meal prep.

Turkey & Cheese Pinwheels: Quick and Nutritious Tortilla Wraps

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 1 large tortilla (whole wheat or regular)
  • 100 grams sliced turkey breast
  • 50 grams cheese (cheddar or your choice)
  • 2 large lettuce leaves
  • Cream cheese or hummus (for spreading)

Instructions

  1. Start by laying out a tortilla flat on a clean surface.
  2. Spread a thin layer of cream cheese or hummus evenly over the surface of the tortilla.
  3. Add slices of turkey evenly across the tortilla.
  4. Sprinkle shredded cheese over the turkey layer.
  5. Place a few leaves of lettuce on top.
  6. Carefully roll the tortilla tightly from one end to the other.
  7. Slice the rolled tortilla into pinwheels, about 1-2 inches thick.
  8. Secure with toothpicks if necessary and serve immediately or store in an airtight container for later.

Nutrition Facts

Calories

150

Carbs

15

Protein

12

Fats

8