MEAL

SWEEP

Healthy Greek Chickpea Pitas: A Nutritious Mediterranean Treat

Greek Chickpea Pitas stuffed with chickpeas, tomatoes, cucumber, and yogurt sauce for a healthy meal.

Jump to Recipe
Print Recipe
Greek Chickpea Pitas stuffed with chickpeas, tomatoes, cucumber, and yogurt sauce for a healthy meal.

Greek Chickpea Pitas are a flavorful and nutritious meal option that can be enjoyed any time of the day. Packed with protein-rich chickpeas, fresh vegetables, and a creamy yogurt sauce, these pita pockets offer a satisfying combination of textures and tastes. The recipe is straightforward, making it perfect for meal prepping. You can enjoy these pitas as a quick lunch, a light dinner, or even a refreshing snack. Using simple, wholesome ingredients, this meal is not only delicious but also healthy.

This recipe brings numerous health benefits. Chickpeas are a great source of plant-based protein and fiber, helping maintain digestive health and keep you full for longer. The inclusion of fresh vegetables like cucumbers and tomatoes adds essential vitamins and minerals, promoting overall well-being. Additionally, the yogurt sauce contributes beneficial probiotics, which are good for gut health. These pitas are not only satisfying but also a great way to incorporate more nutrients into your diet.

These Greek Chickpea Pitas are incredibly versatile and perfect for various occasions. They can be served as a quick lunch meal during busy workdays or enjoyed as part of a casual family dinner. The recipe is also suitable for gatherings, as you can prep a large batch and let guests customize their own pitas. Furthermore, they make an excellent option for outdoor picnics and barbecues, allowing you to enjoy a healthy meal on the go.

Greek Chickpea Pitas stuffed with chickpeas, tomatoes, cucumber, and yogurt sauce for a healthy meal.

Healthy Greek Chickpea Pitas: A Nutritious Mediterranean Treat

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

10 Mins

Ingredients

  • 400 grams canned chickpeas
  • 1 cucumber, diced
  • 200 grams cherry tomatoes, halved
  • 250 grams plain yogurt
  • 1 tablespoon lemon juice
  • 4 whole wheat pita breads
  • Salt and pepper to taste
  • Fresh herbs (optional)

Instructions

  1. Start by rinsing and draining the chickpeas.
  2. In a bowl, mix the chickpeas with diced cucumber, chopped tomatoes, and a pinch of salt.
  3. Prepare the yogurt sauce by mixing plain yogurt with a dash of lemon juice, salt, and pepper.
  4. Warm the pita bread in a skillet for about 2 minutes on each side until lightly toasted.
  5. Open the warm pitas and fill them with the chickpea mixture.
  6. Drizzle the yogurt sauce over the filling.
  7. Add any optional toppings, such as fresh herbs or avocado slices.
  8. Serve immediately and enjoy!

Nutrition Facts

Calories

350

Carbs

55

Protein

18

Fats

8