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Carrots, Zucchini, and Eggplant Couscous Bowls

Colorful roasted veggie couscous bowls with carrots, zucchini, and eggplant garnished with fresh herbs.

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Colorful roasted veggie couscous bowls with carrots, zucchini, and eggplant garnished with fresh herbs.

Roasted Veggie Couscous Bowls are a vibrant and nutritious dish, perfect for meal prep. This recipe combines fluffy couscous with a medley of roasted vegetables, including carrots, zucchini, and eggplant. The combination of flavors and textures makes for a wholesome meal that’s as satisfying as it is healthy. Whether you’re looking to enhance your weekday lunches or explore a new dinner idea, these bowls deliver on every front. Plus, they are easy to make and customizable to your taste preferences.

Not only are these Couscous Bowls delicious, but they are also packed with health benefits. Couscous provides a great source of carbohydrates, giving you the energy needed for busy days. The vegetables offer an array of vitamins, minerals, and dietary fiber, which contribute to digestive health and overall well-being. Including a variety of colorful produce in your meals is an excellent way to ensure you’re getting essential nutrients while keeping your meals visually appealing.

These Roasted Veggie Couscous Bowls are perfect for various occasions. They work wonderfully as an everyday meal for lunch or dinner, particularly for those who prefer meal prepping for the week. They are also ideal for potlucks and gatherings where you want to offer a healthy option for your guests. The versatility of this dish allows it to be served warm or cold, making it a great salad alternative in hot weather.

Colorful roasted veggie couscous bowls with carrots, zucchini, and eggplant garnished with fresh herbs.

Carrots, Zucchini, and Eggplant Couscous Bowls

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 200g couscous
  • 2 medium carrots
  • 1 medium zucchini
  • 1 medium eggplant
  • 3 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste
  • Fresh cilantro or parsley for garnish

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Prepare the couscous according to package instructions and set aside.
  3. Chop carrots, zucchini, and eggplant into even-sized pieces.
  4. Toss the chopped vegetables with olive oil, salt, and pepper in a large mixing bowl.
  5. Spread the vegetables on a baking sheet in a single layer and roast for about 25-30 minutes, or until tender and slightly caramelized.
  6. Fluff the couscous with a fork and place it in serving bowls.
  7. Top each bowl with the roasted vegetables.
  8. Garnish with chopped herbs like cilantro or parsley.
  9. Serve warm or store in meal prep containers for later.

Nutrition Facts

Calories

350

Carbs

45

Protein

10

Fats

15