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Mini Chicken Meatball Pasta Cups: A Fun and Nutritious Recipe

Baked mini chicken meatball pasta cups served in muffin tins, perfect for meal prep and family dinners.

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Baked mini chicken meatball pasta cups served in muffin tins, perfect for meal prep and family dinners.

Mini Chicken Meatball Pasta Cups are a creative and delicious way to enjoy a comforting meal in a fun format. Each cup is filled with tender chicken meatballs and pasta, all baked together in muffin tins for a perfect bite-sized treat. The combination of flavors is sure to please both kids and adults alike, making it a great addition to your meal prep repertoire. You can easily customize these cups by adding your favorite vegetables or spices, ensuring each batch is unique and delicious. These mini cups are not only tasty but also visually appealing, making them perfect for any occasion.

One of the key benefits of Mini Chicken Meatball Pasta Cups is their nutritional value. By using lean chicken and whole grain pasta, you’re ensuring a rich source of protein and fiber in each serving. The addition of vegetables can increase the vitamins and minerals in the dish, creating a well-rounded meal that is both satisfying and healthy. This recipe is also a great way to control portions, making it easier to manage calorie intake without feeling deprived. Plus, meal prep is a breeze with these cups, as they can be stored in the fridge for quick lunches or dinners throughout the week.

These Mini Chicken Meatball Pasta Cups are perfect for various occasions, from family dinners to casual gatherings with friends. They serve as a fantastic appetizer for parties or themed game nights, where bite-sized portions are a hit. Additionally, they can be included in kids’ lunch boxes, providing a nutritious and fun meal option that children will adore. You can also make them ahead of time for busy weeknights when you need something quick and easy to heat up. No matter the occasion, these mini pasta cups will certainly impress your guests and keep everyone coming back for more.

Baked mini chicken meatball pasta cups served in muffin tins, perfect for meal prep and family dinners.

Mini Chicken Meatball Pasta Cups: A Fun and Nutritious Recipe

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

20 Mins

Ingredients

  • 500g ground chicken
  • 1 cup breadcrumbs
  • 1 large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt, to taste
  • Pepper, to taste
  • 200g pasta (your choice)
  • Cooking spray or oil for greasing

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine ground chicken, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  3. Form small meatballs (about 1 inch in diameter) and set aside.
  4. Cook pasta according to package instructions, drain, and set aside.
  5. Grease a muffin tin and arrange cooked pasta around the edges of each cup.
  6. Place a meatball in the center of each pasta cup.
  7. Bake in the preheated oven for 20 minutes or until meatballs are fully cooked.
  8. Remove from the oven and let cool for a few minutes before serving.

Nutrition Facts

Calories

350

Carbs

45

Protein

30

Fats

10