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Low-Carb Turkey Zoodle Soup: Healthy and Flavorful

Low-Carb Turkey Zoodle Soup featuring zucchini noodles, ground turkey, and mixed vegetables in a flavorful broth.

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Low-Carb Turkey Zoodle Soup featuring zucchini noodles, ground turkey, and mixed vegetables in a flavorful broth.

Looking for a nourishing meal that satisfies without the carbs? This Low-Carb Turkey Zoodle Soup combines ground turkey, fresh vegetables, and spiralized zucchini noodles to create a hearty yet healthy soup. Perfect for those trying to cut down on carbs while still enjoying a comforting dish, this soup is packed with flavor and nutrition. Whether you’re following a low-carb diet or simply wish to incorporate more vegetables into your meals, this recipe is the perfect choice.

This recipe offers numerous health benefits. Ground turkey is a lean protein that helps build muscle and keeps you feeling full longer. Zucchini noodles, or zoodles, are an excellent low-calorie alternative to traditional pasta, allowing you to enjoy a satisfying meal without the extra carbs. The addition of colorful vegetables not only enhances the soup’s flavor but also contributes essential vitamins and minerals, making this dish a well-rounded option for maintaining a healthy diet and lifestyle.

This Low-Carb Turkey Zoodle Soup is versatile enough for numerous occasions. It can serve as a quick weeknight dinner that can be prepared in under 30 minutes, making it perfect for busy families. The soup also makes a fantastic option for meal prep; simply batch-cook and store individual servings in the fridge or freezer. Additionally, this recipe is a great choice for gatherings, as it can be easily scaled up to serve a crowd. Enjoy this nutritious dish as a starter, or on a chilly day for a warm and comforting meal.

Low-Carb Turkey Zoodle Soup featuring zucchini noodles, ground turkey, and mixed vegetables in a flavorful broth.

Low-Carb Turkey Zoodle Soup: Healthy and Flavorful

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

10 Mins

Cooking time

20 Mins

Ingredients

  • 450g ground turkey
  • 150g zucchini, spiralized
  • 100g carrots, diced
  • 100g celery, diced
  • 100g onion, diced
  • 1 liter chicken or vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions

  1. Start by heating a large pot over medium heat. Add the ground turkey and cook until browned, breaking it apart with a wooden spoon.
  2. Once the turkey is cooked, add diced carrots, celery, and onion. Sauté for about 5 minutes until they begin to soften.
  3. Next, pour in chicken or vegetable broth, and bring the mixture to a boil.
  4. Reduce the heat and let the soup simmer for 10 minutes, allowing the flavors to meld.
  5. Add the spiralized zucchini to the pot, and stir to combine.
  6. Cook for an additional 3-4 minutes until the zoodles are tender but still firm.
  7. Season the soup with salt, pepper, and any preferred herbs or spices.
  8. Serve hot, garnishing with fresh cilantro and a squeeze of lime if desired.

Nutrition Facts

Calories

280

Carbs

10

Protein

30

Fats

10