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Nutritious Gluten-Free Breakfast Quinoa Bowls

Delicious gluten-free breakfast quinoa bowl topped with almond butter, banana, and chia seeds for a nutritious morning meal.

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Delicious gluten-free breakfast quinoa bowl topped with almond butter, banana, and chia seeds for a nutritious morning meal.

This Gluten-Free Breakfast Quinoa Bowl is a wholesome way to kick-start your day. Packed with the goodness of warm quinoa, almond butter, sliced bananas, and chia seeds, it provides a nourishing blend of flavors and textures. The creamy almond butter pairs beautifully with the natural sweetness of ripe bananas, while the crunchy chia seeds add a delightful contrast. This recipe is easy to prepare and can be customized to suit your taste preferences, making it a favorite choice for a satisfying breakfast.

The benefits of this quinoa bowl are numerous. Quinoa is a complete protein source, meaning it provides all essential amino acids, making it an excellent choice for vegetarians and those looking to incorporate more plant-based options into their diet. The addition of almond butter contributes healthy fats and proteins, while bananas are a great source of potassium and fiber. Chia seeds add omega-3 fatty acids, promoting heart health and aiding digestion. Together, these ingredients create a balanced meal that fuels your morning activities and helps maintain energy levels throughout the day.

This recipe is perfect for various occasions. Whether you’re prepping for a busy workweek, hosting a brunch for friends, or simply looking for a nutritious breakfast option, these quinoa bowls fit the bill. They can be prepared in advance, making them an excellent choice for meal prepping. Additionally, feel free to experiment with different toppings such as berries, nuts, or cinnamon to create variations that suit your personal taste. This breakfast bowl is not just a meal; it’s a convenient solution for anyone looking to eat healthy without compromising on flavor.

Delicious gluten-free breakfast quinoa bowl topped with almond butter, banana, and chia seeds for a nutritious morning meal.

Nutritious Gluten-Free Breakfast Quinoa Bowls

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

20 Mins

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • ½ cup almond butter
  • 1 banana
  • 1 tablespoon chia seeds
  • Optional: fresh berries or nuts for topping

Instructions

  1. Rinse 1 cup of quinoa under cold water.
  2. In a pot, add the rinsed quinoa and 2 cups of water.
  3. Bring to a boil, then reduce heat to low and cover, cooking for 15 minutes until quinoa is fluffy.
  4. Remove from heat and let it sit for 5 minutes.
  5. In a bowl, add ½ cup warm quinoa.
  6. Top with 2 tablespoons of almond butter.
  7. Add one sliced banana on top.
  8. Sprinkle 1 tablespoon of chia seeds over the bowl.
  9. Optionally, add fresh berries or nuts for extra flavor.

Nutrition Facts

Calories

450

Carbs

60

Protein

10

Fats

20