MEAL

SWEEP

Roasted Carrot & Ginger Quinoa Salad

Roasted Carrot & Ginger Quinoa Salad with fresh arugula and carrots for a flavorful, nutritious lunch option.

Jump to Recipe
Print Recipe
Roasted Carrot & Ginger Quinoa Salad with fresh arugula and carrots for a flavorful, nutritious lunch option.

Roasted Carrot & Ginger Quinoa Salad is a vibrant, nutritious dish that combines the wholesome goodness of quinoa with the savory sweetness of roasted carrots and the zing of fresh ginger. This salad is not only aesthetically pleasing with its bright colors, but it also offers a delightful blend of textures and flavors, making it an appealing option for lunch or a light dinner. Quinoa, often referred to as a superfood, is rich in protein and fiber, providing a satisfying meal that keeps you energized throughout the day.

Beyond its taste, this salad is packed with health benefits. Quinoa is a complete protein, containing all nine essential amino acids, making it an excellent source of nutrition for those following a plant-based diet. Carrots are loaded with vitamins, especially vitamin A, which is essential for eye health, while ginger adds anti-inflammatory properties and aids digestion. Together, these ingredients create a balanced meal that promotes overall wellness while being delicious and filling.

This recipe is perfect for various occasions, from casual lunch gatherings to meal prep for a busy week ahead. It’s easy to scale up or down, making it suitable for solo dining or as a side dish at a family gathering. Serve it chilled or at room temperature, and it’s sure to impress guests or invigorate your lunch routine. Enjoy this versatile salad at picnics, potlucks, or as a quick yet healthy evening meal.

Roasted Carrot & Ginger Quinoa Salad with fresh arugula and carrots for a flavorful, nutritious lunch option.

Roasted Carrot & Ginger Quinoa Salad

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 200 grams quinoa
  • 300 grams carrots
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon grated ginger
  • 100 grams arugula
  • 50 grams sliced almonds
  • Juice of 1 lemon

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Peel and slice the carrots into thin rounds.
  3. Toss the carrots in olive oil, salt, and pepper, spreading them on a baking sheet.
  4. Roast the carrots for 25-30 minutes, until tender and caramelized.
  5. While the carrots are roasting, cook the quinoa according to package instructions.
  6. Once cooked, fluff the quinoa with a fork and let it cool slightly.
  7. Peel and grate the ginger, then mix it into the quinoa.
  8. Add the roasted carrots, arugula, and sliced almonds to the quinoa.
  9. Drizzle with additional olive oil and lemon juice, mixing well.
  10. Season to taste with salt and pepper.
  11. Serve warm or chilled, garnished with fresh herbs.

Nutrition Facts

Calories

280

Carbs

35

Protein

9

Fats

14