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Zesty Cabbage & Edamame Stir-Fry: A Crunchy and Flavorful Dish

Zesty Cabbage & Edamame Stir-Fry highlighting vibrant cabbage, edamame, and crunchy carrots with a zesty dressing.

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Zesty Cabbage & Edamame Stir-Fry highlighting vibrant cabbage, edamame, and crunchy carrots with a zesty dressing.

Discover a fresh and vibrant dish with our Zesty Cabbage & Edamame Stir-Fry. This recipe balances crunchy cabbage and hearty edamame, combined with a tangy sesame-lime dressing for an uplifting meal experience. Perfect for lunch preparations or a quick dinner, this stir-fry showcases how simple ingredients can come together to create something truly delicious. As you prepare this dish, envision the bright colors and enticing aromas which guarantee a feast for the senses, making it a fantastic option for various occasions.

This stir-fry is not only a delight for your palate but also packed with nutritional benefits. Cabbage is rich in vitamins K and C, providing essential nutrients that contribute to overall health. Edamame offers a perfect source of plant-based protein, making this dish ideal for vegetarians and health-conscious individuals alike. Additionally, the sesame-lime dressing adds healthy fats and flavor, enhancing the taste while keeping the dish light and nutritious. Enjoy a meal that satisfies cravings while supporting your well-being!

This Zesty Cabbage & Edamame Stir-Fry is versatile, making it suitable for various occasions. Whether you’re meal prepping for the week, hosting a casual dinner party, or looking for a satisfying lunch option, this recipe fits the bill. It’s easy to whip up on a busy weeknight and can be served as a stand-alone meal or a complementary side dish. The bright colors and fresh flavors make it an excellent choice for spring and summer gatherings, ensuring your guests will appreciate the effort and creativity put into this dish.

Zesty Cabbage & Edamame Stir-Fry highlighting vibrant cabbage, edamame, and crunchy carrots with a zesty dressing.

Zesty Cabbage & Edamame Stir-Fry: A Crunchy and Flavorful Dish

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

5 Mins

Ingredients

  • 200g cabbage (shredded)
  • 100g edamame (shelled)
  • 100g carrots (julienned)
  • 2 tablespoons sesame oil
  • 2 tablespoons lime juice
  • Salt (to taste)
  • Pepper (to taste)
  • 1 tablespoon sesame seeds (for garnish)

Instructions

  1. Begin by preparing the cabbage, shredding it finely and placing it in a large bowl.
  2. Next, julienne the carrots and add them to the bowl with the cabbage.
  3. Add the edamame to the cabbage and carrot mixture.
  4. In a separate bowl, whisk together the dressing ingredients: sesame oil, lime juice, salt, and pepper.
  5. Pour the dressing over the vegetable mixture and toss everything together until well combined.
  6. Serve cold or at room temperature, garnished with sesame seeds if desired.
  7. Tip: For added flavor, consider including sliced bell peppers or green onions to the mix.

Nutrition Facts

Calories

150

Carbs

18

Protein

8

Fats

8