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Savory Cottage Cheese Protein Pancakes: A Nutritional Powerhouse

Savory Cottage Cheese Protein Pancakes recipe with oats, easy for meal prep and nutritious breakfast option.

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Savory Cottage Cheese Protein Pancakes recipe with oats, easy for meal prep and nutritious breakfast option.

Discover the perfect way to enjoy pancakes without the guilt with these Savory Cottage Cheese Protein Pancakes. Packed with protein from cottage cheese and whole grains from oats, these pancakes are not only delicious but also a wholesome choice for breakfast or a snack. They come together quickly and easily, making them ideal for meal prepping. Whether you are looking to boost your protein intake or simply want a new twist on a classic favorite, these pancakes are sure to satisfy.

These pancakes are an excellent source of protein, which is essential for muscle repair and growth. Cottage cheese adds a creamy texture and provides a wealth of nutrients, including calcium and probiotics, which support digestion. The addition of oats increases fiber content, helping to keep you full longer and stabilize blood sugar levels. This recipe is particularly beneficial for those looking to maintain a balanced diet while enjoying tasty food. With minimal added sugars and healthy ingredients, this recipe can fit seamlessly into various dietary plans.

These savory pancakes are perfect for a variety of occasions—from a hearty breakfast to a post-workout meal. You can serve them with toppings like yogurt or fresh veggies for added flavor and nutrients. They are also great for meal prep, allowing you to whip up a batch at the beginning of the week for quick breakfasts on busy mornings. Whether you’re cooking for family, hosting brunch, or feeding a crowd, these savory pancakes will impress and nourish!

Savory Cottage Cheese Protein Pancakes recipe with oats, easy for meal prep and nutritious breakfast option.

Savory Cottage Cheese Protein Pancakes: A Nutritional Powerhouse

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

10 Mins

Cooking time

20 Mins

Ingredients

  • 200g cottage cheese
  • 100g rolled oats
  • 2 eggs
  • 1/2 teaspoon baking powder
  • Salt to taste
  • Black pepper to taste

Instructions

  1. In a mixing bowl, combine 200g cottage cheese, 100g rolled oats, and 2 eggs.
  2. Add 1/2 teaspoon of baking powder, a pinch of salt, and black pepper to taste.
  3. Blend the mixture until smooth, adjusting the consistency with water if necessary.
  4. Heat a non-stick skillet over medium heat and grease it lightly.
  5. Pour about 1/4 cup of the batter onto the skillet for each pancake.
  6. Cook for 2-3 minutes on each side or until golden brown.
  7. Repeat with the remaining batter, keeping pancakes warm in an oven.
  8. Serve hot with toppings of choice, such as Greek yogurt or sautéed vegetables.

Nutrition Facts

Calories

150

Carbs

15

Protein

10

Fats

5