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Sweet Potato & Lentil Hash: A Nutritious Meal Prep Delight

Sweet Potato & Lentil Hash featuring colorful sweet potatoes, lentils, and fresh herbs for a nutritious meal prep option.

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Sweet Potato & Lentil Hash featuring colorful sweet potatoes, lentils, and fresh herbs for a nutritious meal prep option.

Sweet Potato & Lentil Hash is a perfect solution for those looking to prepare healthy, satisfying meals ahead of time. This recipe combines the natural sweetness of pan-fried sweet potatoes with the earthy flavor of lentils and the aromatic essence of onions. It’s not just a dish; it’s a meal that brings together wholesome ingredients and rich flavors, offering nourishment and comfort in every bite. Ideal for busy individuals or families wanting nutritious options, this recipe is simple to make and can be adapted to suit various taste preferences.

The benefits of this dish extend beyond its delightful flavor profile. Sweet potatoes are packed with vitamins A and C, while lentils provide an excellent source of protein and fiber, making this hash a well-rounded meal. The combination of these ingredients supports healthy digestion and boosts energy levels, making it an ideal choice for anyone looking to maintain a balanced diet. Additionally, this meal is naturally gluten-free and can be made vegan, catering to diverse dietary needs.

This Sweet Potato & Lentil Hash can be enjoyed on numerous occasions—from hearty weekday breakfasts to satisfying lunch boxes or even as a side dish for dinner gatherings. It’s a versatile dish that can be served warm or cold, making it suitable for any season or occasion. You can easily prepare a large batch on meal prep days and store them for when you need a quick, nutritious meal. Simply heat and enjoy, or pair it with your favorite protein for a complete dinner.

Sweet Potato & Lentil Hash featuring colorful sweet potatoes, lentils, and fresh herbs for a nutritious meal prep option.

Sweet Potato & Lentil Hash: A Nutritious Meal Prep Delight

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

25 Mins

Ingredients

  • 500 grams sweet potatoes
  • 200 grams cooked lentils
  • 1 medium onion
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • Herbs (e.g., parsley or cilantro) for garnish

Instructions

  1. Begin by peeling and dicing the sweet potatoes into small cubes.
  2. Rinse and drain the lentils thoroughly under cold water.
  3. In a large skillet, heat olive oil over medium heat and add the diced sweet potatoes.
  4. Sauté sweet potatoes for about 10-12 minutes until they become tender and slightly caramelized, stirring occasionally.
  5. Add chopped onions to the skillet and cook for an additional 5 minutes until they are soft and translucent.
  6. Stir in the lentils and season with salt, pepper, and your choice of spices.
  7. Cook for another 5-7 minutes until everything is heated through and well combined.
  8. Remove from heat and garnish with fresh herbs before serving.

Nutrition Facts

Calories

280

Carbs

45

Protein

10

Fats

8