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Garlic Lemon Chicken Wraps: A Flavorful Meal Prep Recipe

Garlic Lemon Chicken Wraps are whole wheat wraps filled with grilled chicken, fresh lettuce, and refreshing lemony yogurt sauce.

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Garlic Lemon Chicken Wraps are whole wheat wraps filled with grilled chicken, fresh lettuce, and refreshing lemony yogurt sauce.

Garlic Lemon Chicken Wraps are the perfect answer to your meal prep needs, offering a delicious and healthy option for your lunches or dinners. These wraps are filled with tender grilled chicken, fresh lettuce, and drizzled with a refreshing lemony yogurt sauce, all encased in nutritious whole wheat wraps. This recipe not only ensures you stay energized throughout the day, but it also helps you maintain a balanced diet without compromising on taste. Get ready to enjoy a quick and flavorful meal that’s easy to prepare and delightful to eat.

This recipe offers numerous benefits, starting with its wholesome ingredients packed with nutrients. Chicken is a great source of lean protein, essential for muscle growth and overall health. Whole wheat wraps are high in fiber, helping to keep you feeling fuller for longer while aiding digestion. The lemon adds a zesty flavor while providing Vitamin C, which boosts your immune system. The yogurt sauce is a lighter alternative to mayonnaise, keeping the recipe lower in calories while still satisfying your taste buds. With the right balance of protein, carbs, and fats, this wrap makes for a balanced meal.

Garlic Lemon Chicken Wraps are incredibly versatile and suitable for various occasions. They make for an excellent lunch option to take to work, perfect for picnics, or a light dinner at home. Whether you are hosting a casual gathering or simply enjoying a night in, these wraps can fit seamlessly into your meal plans. You can also easily customize them to suit individual tastes, making them a perfect choice for families or gatherings with diverse preferences. Enjoy them hot or cold, and share with friends and family for a nutritious and satisfying meal.

Garlic Lemon Chicken Wraps are whole wheat wraps filled with grilled chicken, fresh lettuce, and refreshing lemony yogurt sauce.

Garlic Lemon Chicken Wraps: A Flavorful Meal Prep Recipe

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

2 servings

Prep time

30 Mins

Cooking time

15 Mins

Ingredients

  • 2 whole wheat wraps
  • 1 medium grilled chicken breast (about 150g)
  • 1 cup fresh lettuce
  • 1/2 cup plain yogurt
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Start by marinating the grilled chicken breast in garlic, lemon juice, salt, and pepper for at least 30 minutes.
  2. Preheat your grill or skillet over medium heat. Cook the chicken for 6-7 minutes on each side or until cooked through.
  3. Once cooked, allow the chicken to rest for a few minutes before slicing it thinly.
  4. Prepare the lemony yogurt sauce by mixing yogurt, lemon juice, salt, pepper, and garlic powder in a bowl.
  5. Lay out the whole wheat wraps and add a layer of fresh lettuce on each.
  6. Place sliced grilled chicken on top of the lettuce and drizzle with the yogurt sauce.
  7. Fold the sides of the wrap and roll it tightly. Cut in half if desired.
  8. Serve immediately, or store in meal prep containers with a lemon wedge on the side.

Nutrition Facts

Calories

340

Carbs

42

Protein

28

Fats

7