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Quick Mediterranean Couscous Boxes with Olives, Cucumber, and Feta

Quick Mediterranean Couscous Boxes featuring olives, cucumber, and feta, perfect for meal prep.

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Quick Mediterranean Couscous Boxes featuring olives, cucumber, and feta, perfect for meal prep.

This Mediterranean Couscous Box recipe is an excellent choice for anyone looking to prepare a quick, nutritious meal. Ready in just 15 minutes, it’s perfect for busy individuals who want to maintain a healthy diet without spending hours in the kitchen. The dish features fluffy couscous complemented by fresh olives, crisp cucumber, and creamy feta cheese. This vibrant meal not only fills your tummy but also satisfies your taste buds with its refreshing flavors and textures. It’s a versatile dish that can serve as a satisfying lunch or an easy dinner option.

The benefits of this Mediterranean Couscous Box are numerous, particularly with its rich array of wholesome ingredients. Couscous is a great source of carbohydrates, providing energy for your day. The olives add healthy fats, while cucumbers are hydrating and low in calories. Feta cheese contributes a punch of flavor along with protein, making this dish balanced and fulfilling. Additionally, the incorporation of fresh vegetables increases the intake of antioxidants, vitamins, and minerals that support overall health. Whether aiming to lose weight or maintain a balanced diet, this recipe aligns perfectly with wellness goals.

This recipe is ideal for any occasion, be it a leisure lunch at home, a wholesome meal prep for busy weekdays, or a picnic with family and friends. It can easily be prepared in advance, allowing you to grab a ready-made box when you’re on the go. The vibrant colors and fresh ingredients will impress guests, making it suitable for casual gatherings or potlucks. Furthermore, if you’re looking for a nutritious meal to take to work or school, these Couscous Boxes can be packaged conveniently for eating on the run. By adapting the recipe according to the ingredients you have on hand, you’ll always have a delicious option ready!

Quick Mediterranean Couscous Boxes featuring olives, cucumber, and feta, perfect for meal prep.

Quick Mediterranean Couscous Boxes with Olives, Cucumber, and Feta

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

5 Mins

Ingredients

  • 1 cup couscous
  • 1 cup water
  • 1 cucumber
  • 1 cup cherry tomatoes
  • 1/2 cup Kalamata olives
  • 100g feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. In a pot, boil 1 cup of water and add 1 cup of couscous. Stir and cover, letting it sit for 5 minutes.
  2. Fluff the couscous with a fork and let it cool to room temperature.
  3. Chop cucumber into thin slices and cut cherry tomatoes in half.
  4. In meal prep containers, layer the couscous evenly.
  5. Top with cucumber slices, halved cherry tomatoes, and Kalamata olives.
  6. Sprinkle crumbled feta cheese over the top.
  7. Garnish with fresh herbs like parsley or oregano if desired.
  8. Drizzle with olive oil and lemon juice for added flavor.
  9. Seal the containers and refrigerate for up to 4 days.
  10. Serve chilled or at room temperature.

Nutrition Facts

Calories

350

Carbs

36

Protein

12

Fats

19