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Refreshing Egg Salad Lettuce Cups for a Healthy Lunch

Healthy Egg Salad Lettuce Cups for a light and nutritious lunch option, filled with protein and fresh ingredients.

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Healthy Egg Salad Lettuce Cups for a light and nutritious lunch option, filled with protein and fresh ingredients.

Egg Salad Lettuce Cups offer a light, nutritious, and satisfying way to enjoy lunch without compromising on flavor. Packed with protein from the eggs and fresh vegetables, these cups are not only easy to prepare but also incredibly versatile. The combination of creaminess from the egg salad and the crispness of the lettuce leaves creates a delightful contrast with each bite. This recipe is perfect for meal prep, making it an ideal choice for busy weekdays or casual gatherings.

One of the significant benefits of Egg Salad Lettuce Cups is their health-conscious ingredients. Eggs are a great source of high-quality protein, which is essential for muscle repair and growth. When paired with lettuce, you get a low-carb, fiber-rich option that keeps you full without weighing you down. Additionally, you can customize your egg salad with various spices and herbs to suit your taste preferences while keeping it nutritious.

These Egg Salad Lettuce Cups are perfect for a variety of occasions, from casual lunches to fancy brunches. They can be served as appetizers at parties or as a quick midday meal. The ease of preparation and the ability to pack them for on-the-go eating make them a fantastic option for picnics, office lunches, or even family gatherings. Their appealing presentation and fresh flavors will impress guests while ensuring a healthy eating option.

Healthy Egg Salad Lettuce Cups for a light and nutritious lunch option, filled with protein and fresh ingredients.

Refreshing Egg Salad Lettuce Cups for a Healthy Lunch

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

12 Mins

Ingredients

  • 4 large eggs
  • 2 tablespoons mayonnaise
  • 1 teaspoon mustard
  • Salt to taste
  • Black pepper to taste
  • 8 large lettuce leaves
  • Chopped chives or paprika for garnish (optional)

Instructions

  1. Boil the eggs in a pot for about 10-12 minutes until hard-boiled.
  2. Cool the eggs in cold water and peel them once cooled.
  3. Chop the eggs into small pieces and place them in a mixing bowl.
  4. Add mayonnaise, mustard, salt, and pepper to the chopped eggs.
  5. Mix well to combine all ingredients smoothly.
  6. Wash and dry the lettuce leaves thoroughly.
  7. Spoon the egg salad mixture into the lettuce cups.
  8. Garnish with chopped chives or paprika, if desired.
  9. Serve immediately or keep refrigerated until ready to serve.

Nutrition Facts

Calories

180

Carbs

2

Protein

12

Fats

13