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Healthy Turkey Taco Pasta Bake: A Flavorful Twist on a Classic Meal

Turkey Taco Pasta Bake features pasta, seasoned turkey, black beans, and cheese topped with fresh cilantro.

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Turkey Taco Pasta Bake features pasta, seasoned turkey, black beans, and cheese topped with fresh cilantro.

Introducing the Healthy Turkey Taco Pasta Bake, a scrumptious blend of pasta, seasoned turkey, and melted cheese that encapsulates the vibrant flavors of a taco night. This dish is not only easy to make but is also perfect for meal prepping, allowing you to have quick, satisfying meals at your fingertips. Combining the hearty texture of pasta with the savory taste of taco-seasoned turkey, this bake is sure to become a family favorite. It’s the ultimate comfort food that brings the essence of Mexican cuisine right to your kitchen!

This recipe offers a multitude of benefits, making it a wholesome choice for your weeknight dinners or meal prep. It’s a balanced dish packed with lean protein from turkey, fiber from pasta, and a medley of vibrant vegetables that contribute essential vitamins and nutrients. Plus, the combination of flavors creates an enticing aroma that will have everyone gathering around the table. With this Turkey Taco Pasta Bake, you’re not just serving a meal; you’re nourishing your body with a filling, nutritious option that keeps you satisfied without compromising on taste.

The versatility of this recipe makes it perfect for various occasions, whether it’s a busy weeknight dinner, a potluck with friends, or even meal prepping for a week of healthy lunches. It’s an excellent choice for those looking to please both adults and kids alike, as the flavors are approachable yet delicious. You can customize it with your favorite toppings, such as avocado, cilantro, or a sprinkle of lime, making it suitable for any gathering. So whether you’re cooking for your family or planning a cozy night in with friends, the Turkey Taco Pasta Bake is sure to impress!

Turkey Taco Pasta Bake features pasta, seasoned turkey, black beans, and cheese topped with fresh cilantro.

Healthy Turkey Taco Pasta Bake: A Flavorful Twist on a Classic Meal

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

6 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 350g rigatoni pasta
  • 450g lean ground turkey
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 packet taco seasoning
  • 1 can (400g) black beans, drained and rinsed
  • 1 cup corn (frozen or fresh)
  • 200g shredded cheese (cheddar or Mexican blend)
  • Fresh cilantro for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cook the pasta according to package instructions until al dente. Drain and set aside.
  3. In a large skillet, sauté chopped onions and garlic until translucent.
  4. Add ground turkey to the skillet, breaking it apart and cook until browned.
  5. Stir in taco seasoning, black beans, corn, and cooked pasta.
  6. Mix well until all ingredients are combined, and heat through.
  7. Transfer the mixture to a baking dish and sprinkle with shredded cheese on top.
  8. Bake in the preheated oven for 20-25 minutes, or until cheese is melted and bubbly.
  9. Garnish with fresh cilantro before serving.

Nutrition Facts

Calories

430

Carbs

45

Protein

30

Fats

15