MEAL

SWEEP

Baked Veggie Nuggets with Homemade Dipping Sauce

Baked veggie nuggets made with carrots, peas, and potatoes served with dipping sauce.

Jump to Recipe
Print Recipe
Baked veggie nuggets made with carrots, peas, and potatoes served with dipping sauce.

Baked Veggie Nuggets are a fantastic way to incorporate vegetables into your meals, appealing to both adults and children. These tasty bites are made primarily from carrots, peas, and potatoes, ensuring a colorful presentation and a plethora of nutrients. Simply bake these nuggets in the oven for a healthier alternative to traditional fried snacks. Whether you are looking for a quick lunch option or a snack to serve at a gathering, these veggie nuggets are versatile and easy to prepare. Paired with a zesty dipping sauce, they are sure to be a hit!

The benefits of Baked Veggie Nuggets are numerous. They provide an excellent source of vitamins and minerals from the carrots, peas, and potatoes, which support overall health. Moreover, baking instead of frying cuts back on excess calories and unhealthy fats, making these nuggets a heart-friendly option. Additionally, these bites are easy to customize – you can add your favorite herbs and spices to enhance flavor without adding unnecessary calories. This recipe increases vegetable intake, making it a guilt-free treat for the entire family.

You can enjoy these veggie nuggets on various occasions. They make a fantastic snack for movie nights, a healthy side dish for lunchboxes, or even as appetizers at parties and gatherings. Children will love the fun shape and crispy texture, making it an excellent way to entice them into eating more vegetables. Plus, they are easy to prepare in batches and freeze, ensuring you have a nutritious option on hand for those busy days. Overall, these baked veggie nuggets are not only tasty but a versatile and healthy addition to your meal prep repertoire!

Baked veggie nuggets made with carrots, peas, and potatoes served with dipping sauce.

Baked Veggie Nuggets with Homemade Dipping Sauce

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

25 Mins

Ingredients

  • 300g cooked potatoes
  • 100g carrots
  • 100g peas
  • 50g breadcrumbs
  • Salt to taste
  • Pepper to taste
  • Your favorite herbs/spices (optional)
  • Ketchup for dipping

Instructions

  1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, mash the cooked potatoes until smooth.
  3. Finely chop the carrots and peas, then add them to the bowl with the mashed potatoes.
  4. Add salt, pepper, and any preferred herbs or spices to taste, mixing everything together.
  5. Shape the mixture into small nugget-sized patties.
  6. Coat each nugget in breadcrumbs for a crispy outer layer.
  7. Place the coated nuggets on the baking sheet, ensuring they are spaced out.
  8. Bake in the preheated oven for 20-25 minutes or until golden brown, flipping halfway through.
  9. For the dipping sauce, combine ketchup and your choice of hot sauce or herbs in a small bowl.
  10. Serve the baked veggie nuggets hot with the dipping sauce on the side.

Nutrition Facts

Calories

200

Carbs

38

Protein

5

Fats

3