MEAL

SWEEP

Cheesy Veggie Quesadilla Triangles: A Fun and Nutritious Meal Prep Option

Cheesy Veggie Quesadilla Triangles with hidden vegetables, perfect for healthy meal prep.

Jump to Recipe
Print Recipe
Cheesy Veggie Quesadilla Triangles with hidden vegetables, perfect for healthy meal prep.

Cheesy Veggie Quesadilla Triangles are not only visually appealing but also a fantastic way to sneak in some healthy vegetables into your diet. These delightful triangular treats are made with flour tortillas stuffed with a generous blend of cheese and hidden veggies, making them perfect for both kids and adults alike. They can be easily prepared in batches, allowing you to have quick meals or snacks ready at your fingertips. Whether you’re rushing to work or looking for an after-school snack, these quesadilla triangles provide a delicious and balanced option that everyone will love.

This recipe is packed with nutritional benefits, thanks to the combination of cheese and assorted vegetables. Cheese is a great source of calcium and protein, which are essential for maintaining strong bones and muscles. Incorporating vegetables offers a dose of vitamins and minerals, adding essential nutrients to your meals. Furthermore, these quesadilla triangles are versatile; you can customize the fillings according to your preferences or dietary needs. Overall, this recipe is not just about flavor; it also promotes health and well-being.

Cheesy Veggie Quesadilla Triangles are suitable for a variety of occasions. They make an excellent party snack, perfect for game day gatherings, or even as a finger food during family celebrations. Furthermore, they are an ideal option for meal prepping, allowing for easy portion control during busy weeks. Whether it’s a picnic, a lunch box treat for kids, or a casual dinner at home, these triangles will surely please a crowd and satisfy various taste buds. Don’t hesitate to whip up this recipe for your next event or weekend meal prep session.

Cheesy Veggie Quesadilla Triangles with hidden vegetables, perfect for healthy meal prep.

Cheesy Veggie Quesadilla Triangles: A Fun and Nutritious Meal Prep Option

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

10 Mins

Cooking time

15 Mins

Ingredients

  • 4 large flour tortillas
  • 2 cups shredded cheese (cheddar or mozzarella)
  • 1 cup assorted vegetables (bell peppers, spinach, etc.)
  • 1 tablespoon olive oil (for cooking)
  • Salt and pepper to taste

Instructions

  1. Gather all your ingredients: tortillas, cheese, and assorted vegetables.
  2. Preheat a skillet over medium heat.
  3. Place a tortilla in the skillet and add a layer of cheese.
  4. Top with finely chopped vegetables of your choice.
  5. Add another layer of cheese on top and cover with a second tortilla.
  6. Cook for about 2-3 minutes until the bottom is golden brown, then carefully flip.
  7. Cook the other side until it is golden brown and the cheese has melted.
  8. Remove from skillet and allow to cool slightly before cutting into triangles.
  9. Repeat with the remaining ingredients until all quesadillas are cooked.
  10. Store in an airtight container for meal prepping.

Nutrition Facts

Calories

300

Carbs

30

Protein

12

Fats

15