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Savory Sweetcorn Pancake Meal Box with Salsa and Greens

Savory sweetcorn pancakes with fresh salsa and greens in a meal prep box.

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Savory sweetcorn pancakes with fresh salsa and greens in a meal prep box.

Sweetcorn pancakes are a wholesome and vibrant addition to any meal prep routine. Combining sweetcorn, a versatile ingredient, with simple spices and techniques results in mouthwatering pancakes that are both satisfying and nutritious. Served alongside fresh salsa and crisp greens, this meal box is perfect for busy weeknights or leisurely brunches. Whether you’re looking for a quick lunch or a side dish for dinner, these pancakes are sure to please.

Utilizing sweetcorn offers numerous health benefits; it is rich in fiber, which promotes digestive health, and provides essential vitamins like folate and B vitamins. Additionally, the recipe can easily be customized with various spices and add-ins, making it a great choice for those seeking a nutritious meal without sacrificing flavor. The freshness from the salsa and greens enhances the overall nutrient profile, making this meal not just delicious but also beneficial for your body.

This recipe is versatile enough to be enjoyed on various occasions. Whether preparing for a family gathering, an outdoor picnic, or meal prepping for a busy workweek, these sweetcorn pancakes shine. Their colorful presentation and delightful flavors make them a hit at any brunch table as well. Once you try this delightful dish, it will likely become a regular on your meal prep menus.

Savory sweetcorn pancakes with fresh salsa and greens in a meal prep box.

Savory Sweetcorn Pancake Meal Box with Salsa and Greens

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

15 Mins

Ingredients

  • 1 cup sweetcorn
  • 1/2 cup all-purpose flour
  • 1 tsp baking powder
  • Pinch of salt
  • 1/2 cup milk
  • Dash of oil (for cooking)
  • Fresh salsa ingredients (tomatoes, onions, cilantro)
  • Mixed greens
  • Lime (for serving)

Instructions

  1. In a bowl, combine 1 cup of sweetcorn, 1/2 cup flour, 1 tsp baking powder, and a pinch of salt.
  2. Add 1/2 cup of milk and stir until a smooth batter forms.
  3. Heat a non-stick pan over medium heat and add a dash of oil.
  4. Pour a ladle of batter into the pan, shaping it into a round pancake.
  5. Cook for 3-4 minutes on each side, or until golden brown.
  6. While pancakes cook, prepare fresh salsa by chopping tomatoes, onions, and cilantro, and combine them in a bowl.
  7. Serve pancakes warm with salsa and a side of mixed greens and lime wedges.

Nutrition Facts

Calories

350

Carbs

45

Protein

10

Fats

15