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Smoked Turkey Greek Yogurt Ranch Wraps

Healthy smoked turkey wraps with Greek yogurt ranch dressing, fresh greens, and assorted vegetables.

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Healthy smoked turkey wraps with Greek yogurt ranch dressing, fresh greens, and assorted vegetables.

Smoked Turkey Greek Yogurt Ranch Wraps are a wholesome and flavorful meal option designed for those who seek both taste and nutrition. These wraps combine tender smoked turkey with crisp greens and a creamy yet healthier yogurt-based ranch dressing, all wrapped securely in a soft tortilla. This recipe is not only simple to make, but it also offers a satisfying meal that can be enjoyed at home or on the go. Perfect for busy lunches, these wraps are a refreshing addition to your meal prep routine.

One of the key benefits of these wraps is their rich nutritional profile. The smoked turkey provides a lean source of protein, which is essential for muscle repair and growth, while the fresh greens add a variety of vitamins and minerals. The homemade yogurt ranch dressing lowers calorie intake by using Greek yogurt instead of mayonnaise, making it a smart alternative without sacrificing flavor. This dish is low in carbs, making it suitable for various dietary preferences, including low-carb diets.

These wraps are ideal for various occasions, whether you’re planning a family picnic, a working lunch, or a quick and healthy dinner option. They are also great for meal prep, as they can be made in advance and stored for easy access throughout the week. Serve them at gatherings for a health-conscious option that everyone will appreciate. Whatever the occasion, these wraps provide a delectable way to enjoy nutritious ingredients widely loved by adults and kids alike.

Healthy smoked turkey wraps with Greek yogurt ranch dressing, fresh greens, and assorted vegetables.

Smoked Turkey Greek Yogurt Ranch Wraps

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

N/A

Ingredients

  • 200 grams smoked turkey breast
  • 4 whole wheat tortillas
  • 150 grams Greek yogurt
  • 1 teaspoon dried dill
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt to taste
  • Pepper to taste
  • 100 grams fresh greens (lettuce or spinach)
  • 1 medium tomato, sliced
  • 1 medium cucumber, sliced
  • 50 grams shredded carrots

Instructions

  1. Start by preparing the homemade yogurt ranch dressing by combining Greek yogurt, dried dill, garlic powder, onion powder, salt, and pepper in a bowl. Mix well and set aside.
  2. Slice the smoked turkey breast into thin pieces and set aside.
  3. Prepare the fresh vegetables by washing and slicing tomatoes, cucumbers, and carrots.
  4. Take a whole wheat tortilla and lay it flat on a clean surface.
  5. Spread a generous amount of the homemade yogurt ranch dressing on the tortilla.
  6. Layer the fresh greens, followed by sliced smoked turkey.
  7. Add the sliced tomatoes, cucumbers, and shredded carrots on top of the turkey.
  8. Drizzle a little more ranch dressing over the veggies for added flavor.
  9. Carefully wrap the tortilla around the fillings, tucking in the sides as you roll.
  10. Slice the wrap in half and serve immediately or store in a meal prep container for later.

Nutrition Facts

Calories

350

Carbs

28

Protein

38

Fats

12