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Paleo Spicy Chicken Veggie Skewers

Paleo Spicy Chicken Veggie Skewers with peppers and zucchini, baked until tender and flavorful.

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Paleo Spicy Chicken Veggie Skewers with peppers and zucchini, baked until tender and flavorful.

Paleo Spicy Chicken Veggie Skewers are an irresistible dish that brings together tender pieces of chicken breast and fresh vegetables, all perfectly seasoned to provide a spicy kick. This dish presents a delightful combination of flavor and nutrition, ideal for anyone looking to enjoy a healthy, satisfying meal. The vibrant colors of the peppers and zucchini alongside succulent chicken offer a feast for the eyes as well as the palate. Whether you’re preparing a casual dinner or planning for a gathering, these skewers are sure to impress your guests.

This recipe not only tastes great but also comes with plenty of health benefits. Chicken breast is an excellent source of lean protein, essential for muscle repair and growth. The addition of colorful vegetables like peppers and zucchini provides a significant boost of vitamins, minerals, and antioxidants, which are vital for maintaining overall health. The spices used in this recipe can also help enhance metabolism and contribute to better digestion, making it a nutritious choice for any meal plan.

Paleo Spicy Chicken Veggie Skewers are perfect for a variety of occasions, from family dinners to barbecues and meal prep for the week ahead. These skewers are not only visually appealing but are also quick to cook, making them an ideal option for busy weeknights or meal prepping for lunch. They fit seamlessly into a paleo diet, ensuring that you can enjoy delicious food while staying on track with your nutrition goals. Whether served at a summer picnic or enjoyed as a tasty weeknight meal, these skewers offer versatility and flavor in every bite.

Paleo Spicy Chicken Veggie Skewers with peppers and zucchini, baked until tender and flavorful.

Paleo Spicy Chicken Veggie Skewers

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

25 Mins

Ingredients

  • 500g chicken breast
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 medium zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste

Instructions

  1. Begin by preheating your oven to 200°C (400°F).
  2. Cut chicken breast into bite-sized cubes and place them in a bowl.
  3. Chop bell peppers and zucchini into chunks, similar in size to the chicken pieces.
  4. Add olive oil and spices (such as paprika, garlic powder, and cayenne) to the chicken and mix well to coat.
  5. Thread the chicken and vegetables onto skewers, alternating between chicken and veggies.
  6. Place skewers on a baking tray lined with parchment paper.
  7. Bake the skewers in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked.
  8. Once cooked, remove from the oven and let cool slightly before serving.
  9. You can serve these skewers with a side of salad or cauliflower rice.

Nutrition Facts

Calories

250

Carbs

10

Protein

32

Fats

10