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Low-Carb Chicken Zoodle Soup: A Wholesome Twist on Comfort Food

A healthy Low-Carb Chicken Zoodle Soup with zucchini noodles, chicken, carrots, and dill in a clear broth.

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A healthy Low-Carb Chicken Zoodle Soup with zucchini noodles, chicken, carrots, and dill in a clear broth.

This Low-Carb Chicken Zoodle Soup is the perfect dish for anyone looking to enjoy a hearty meal while keeping carbs in check. Made with spiralized zucchini noodles, tender chicken pieces, vibrant carrots, and fresh dill, this soup is a delicious, nutrient-dense option that satisfies cravings without the guilt. Whether you’re following a low-carb diet or just want something light yet filling, this recipe will tick all the boxes. The combination of flavors and textures makes it a delightful addition to your meal-prep routine, giving you wholesome nourishment in a single bowl.

This soup offers an array of benefits: not only is it low in carbohydrates, but it’s also packed with essential nutrients. Zucchini is an excellent source of antioxidants and vitamins, while chicken provides quality protein that supports muscle health. Moreover, carrots offer dietary fiber and essential vitamins like A and K, promoting overall health. Fresh dill adds a burst of flavor that complements the other ingredients, enhancing both taste and nutritional value. With its rich flavors and nourishing qualities, this soup becomes a go-to choice for health-conscious eaters.

This recipe is versatile and can be enjoyed on various occasions. It’s perfect for a quick weekday dinner or a cozy weekend lunch. Additionally, it can serve as a delightful starter at gatherings or family meals, where everyone will appreciate a warm, comforting bowl of soup. Meal prepping this dish is a breeze, allowing you to pack it for work or school lunches. Serve it warm with a splash of lemon for a refreshing finish, making it ideal for any time of the year.

A healthy Low-Carb Chicken Zoodle Soup with zucchini noodles, chicken, carrots, and dill in a clear broth.

Low-Carb Chicken Zoodle Soup: A Wholesome Twist on Comfort Food

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

15 Mins

Ingredients

  • 450g chicken breast, cooked and shredded
  • 2 medium zucchini, spiralized
  • 200g carrots, sliced
  • 1 liter chicken broth
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • Fresh dill to taste
  • Salt and pepper to taste
  • Lime wedges for serving

Instructions

  1. Begin by spiralizing the zucchini into noodles and set aside.
  2. In a pot, add a little olive oil and sauté diced onions and minced garlic until fragrant.
  3. Add the diced carrots and cooked chicken to the pot, stirring to combine.
  4. Pour in the chicken broth and bring the mixture to a boil.
  5. Once boiling, reduce the heat and add the zucchini noodles. Cook for an additional 2-3 minutes until just tender.
  6. Stir in chopped fresh dill and season with salt and pepper to taste.
  7. Serve warm, garnished with lime wedges or extra dill.

Nutrition Facts

Calories

275

Carbs

8

Protein

36

Fats

12