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Vegetarian Taco Stuffed Sweet Potatoes for Healthy Meal Prep

Baked sweet potatoes filled with black beans, corn, salsa, topped with cilantro and sour cream.

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Baked sweet potatoes filled with black beans, corn, salsa, topped with cilantro and sour cream.

Vegetarian Taco Stuffed Sweet Potatoes are a fantastic option for meal prep that combines flavor, nutrition, and satisfaction. Baked sweet potatoes form the perfect vessel for a hearty filling of black beans, corn, and salsa, making for a dish that is both comforting and nutritious. The natural sweetness of the potatoes complements the savory, robust flavors of the filling, presenting an ideal fusion of taste and health. This recipe is not only simple to prepare but also offers versatility to adapt to your dietary preferences. It’s perfect for anyone looking to add hearty yet healthy options to their meal rotations.

These stuffed sweet potatoes offer a wealth of nutritional benefits. Sweet potatoes are an excellent source of vitamins A and C, fiber, and potassium. Black beans add protein and more fiber, while corn contributes additional vitamins and minerals. Together, these ingredients create a complete meal that helps maintain energy levels and promotes overall health. Additionally, this recipe is naturally gluten-free, making it suitable for a wide range of dietary restrictions. Preparing these delicious stuffed potatoes in advance makes it easier to stick to your healthy eating goals while satisfying your taste buds.

This recipe is perfect for various occasions and can easily fit into your weekly meal prep routine. Serve them as a main dish at family dinners, a satisfying lunch option at work, or even as a fun, healthy dish for a gathering with friends. With their vibrant colors and appealing presentation, these Vegetarian Taco Stuffed Sweet Potatoes are sure to impress. They can be made in batches, stored in the refrigerator, and reheated throughout the week, making them a convenient choice for busy lifestyles.

Baked sweet potatoes filled with black beans, corn, salsa, topped with cilantro and sour cream.

Vegetarian Taco Stuffed Sweet Potatoes for Healthy Meal Prep

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

60 Mins

Ingredients

  • 4 medium sweet potatoes
  • 1 can (400g) black beans, drained and rinsed
  • 1 cup corn (canned or frozen)
  • 1 cup salsa
  • 1 cup chopped tomatoes
  • Fresh cilantro for garnish
  • Sour cream for topping (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Wash and pierce sweet potatoes with a fork, then bake for 45-60 minutes until tender.
  3. In a bowl, mix black beans, corn, and salsa.
  4. Once sweet potatoes are baked, cut them in half lengthwise and scoop out a little flesh to create space.
  5. Fill each sweet potato half with the black bean mixture.
  6. Top with fresh chopped tomatoes, cilantro, and a dollop of sour cream if desired.
  7. Serve warm and enjoy your healthy meal prep!

Nutrition Facts

Calories

350

Carbs

65

Protein

12

Fats

5