MEAL

SWEEP

Herb-Crusted Turkey Tenderloin Slices with Steamed Snap Peas

Herb-Crusted Turkey Tenderloin slices with vibrant steamed snap peas and fresh lemon wedges in black meal prep container.

Jump to Recipe
Print Recipe
Herb-Crusted Turkey Tenderloin slices with vibrant steamed snap peas and fresh lemon wedges in black meal prep container.

This Herb-Crusted Turkey Tenderloin recipe is a wholesome meal that combines lean protein with vibrant greens for a colorful and nutritious dining experience. The tenderloin is coated in a fragrant herb crust, allowing the natural flavors of the turkey to shine through while adding a delightful crunch. Served with steamed snap peas and fresh lemon wedges, this dish is not only visually appealing but also incredibly satisfying. It’s perfect for meal prep, making it a convenient choice for busy weekdays or even special occasions.

The benefits of this herb-crusted turkey tenderloin recipe are plentiful. Turkey is a lean source of protein, essential for muscle growth and repair, making it an excellent choice for those looking to maintain or lose weight. The fresh herbs and lemon enhance the dish with antioxidants, while snap peas add fiber and a range of vitamins, promoting digestive health and overall well-being. Together, these ingredients create a balanced meal that can help you meet your nutritional goals.

This recipe is versatile enough to be served on various occasions, from casual family dinners to more formal gatherings. It’s an ideal option for holiday feasts where healthy choices are desired without sacrificing flavor. Likewise, you can prepare it as part of your weekly meal prep, ensuring that you have delicious and nourishing lunches or dinners ready to go. Whether you’re hosting friends or just looking for a quick weeknight meal, this herb-crusted turkey tenderloin fits the bill perfectly.

Herb-Crusted Turkey Tenderloin slices with vibrant steamed snap peas and fresh lemon wedges in black meal prep container.

Herb-Crusted Turkey Tenderloin Slices with Steamed Snap Peas

Recipe by Daniel Cruz

Difficulty

Intermediate

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 500g turkey tenderloin
  • 100g fresh herbs (parsley, thyme, rosemary)
  • 50g breadcrumbs
  • Salt to taste
  • Pepper to taste
  • 200g snap peas
  • 1 lemon (cut into wedges)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine fresh herbs (like parsley, thyme, and rosemary) with breadcrumbs, salt, and pepper.
  3. Coat the turkey tenderloin slices in the herb mixture evenly.
  4. Place the coated tenderloin on a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
  6. While the turkey is baking, steam the snap peas until tender, about 4-5 minutes.
  7. Once cooked, allow the turkey to rest for 5 minutes before slicing.
  8. Serve the herb-crusted turkey slices with steamed snap peas and lemon wedges.

Nutrition Facts

Calories

220

Carbs

10

Protein

34

Fats

6