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High-Protein Cottage Cheese Breakfast Power Bowl

High-protein cottage cheese breakfast power bowl with almonds, chia seeds, and blueberries for a nutritious start.

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High-protein cottage cheese breakfast power bowl with almonds, chia seeds, and blueberries for a nutritious start.

Start your day with a satisfying and nutritious breakfast by preparing this High-Protein Cottage Cheese Breakfast Power Bowl. This recipe combines creamy cottage cheese with the crunch of sliced almonds, the superfood benefits of chia seeds, and the antioxidant-rich blueberries for a balanced meal that is both delicious and filling. Perfect for busy mornings, this power bowl can be whipped up in just a few minutes and offers a great protein boost to kickstart your day. Each ingredient has been selected for its health benefits, making this breakfast choice an easy and tasty way to fuel your body.

The benefits of this Breakfast Power Bowl are numerous. Cottage cheese is an excellent source of protein, making it ideal for those looking to build muscle or simply maintain a healthy diet. Blueberries are packed with antioxidants, promoting heart health and reducing inflammation. Sliced almonds add healthy fats and crunch, while chia seeds are rich in fiber and omega-3 fatty acids, supporting overall digestive health. Together, these ingredients create a perfect blend of macronutrients that keep you energized and satisfied until your next meal.

This recipe is versatile and suitable for various occasions. Whether you’re meal prepping for the week or looking for a quick breakfast on a busy weekday, this power bowl is the perfect solution. It’s also great for brunch gatherings or post-workout refueling. Feel free to customize it by adding your favorite fruits or nuts, making it an ideal choice for anyone seeking a nutritious option that fits their dietary preferences.

High-protein cottage cheese breakfast power bowl with almonds, chia seeds, and blueberries for a nutritious start.

High-Protein Cottage Cheese Breakfast Power Bowl

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

1 servings

Prep time

5 Mins

Cooking time

N/A

Ingredients

  • 1 cup cottage cheese
  • 1/4 cup blueberries
  • 2 tablespoons sliced almonds
  • 1 tablespoon chia seeds
  • Honey or maple syrup (optional)

Instructions

  1. In a bowl, add 1 cup of cottage cheese as the base.
  2. Top with 1/4 cup of blueberries evenly over the cottage cheese.
  3. Sprinkle 2 tablespoons of sliced almonds on top.
  4. Add 1 tablespoon of chia seeds for added texture and nutrition.
  5. Drizzle honey or maple syrup over the top for sweetness, if desired.
  6. Mix ingredients slightly before eating for an even flavor throughout.
  7. Serve immediately, or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Calories

310

Carbs

30

Protein

23

Fats

12