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Savory Venison Steak & Root Vegetable Hash

Savory venison steak served with roasted root vegetables for a nutritious meal prep idea.

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Savory venison steak served with roasted root vegetables for a nutritious meal prep idea.

This Savory Venison Steak & Root Vegetable Hash recipe presents a perfectly cooked lean venison steak accompanied by a vibrant array of roasted root vegetables, including parsnips, carrots, and Brussels sprouts. The combination of flavors and textures not only creates a satisfying meal, but it also highlights the nutritional benefits of using lean meat and fiber-rich vegetables. Whether you’re a seasoned cook or a beginner in the kitchen, this dish provides a fantastic avenue to explore the rich taste of venison alongside the earthy sweetness of root vegetables.

One of the main advantages of this dish is the use of lean venison, which is lower in fat compared to many other meats and is high in protein, making it an excellent choice for those looking to maintain a healthy diet. The addition of root vegetables adds a wealth of nutrients and fiber, promoting digestive health and providing essential vitamins. Roasting these vegetables enhances their natural sweetness while maintaining their healthy properties, creating a dish that satisfies both hunger and nutritional needs.

This recipe is perfect for a cozy family dinner, a meal prepping session for the week ahead, or even for impressing guests at a dinner party. It’s versatile enough to be served as a hearty lunch or dinner option and can be tailored for various occasions. Additionally, the beautiful colors make it visually appealing, ensuring it stands out on any table setting. Requiring minimal effort for maximum flavor, this dish is sure to become a favorite!

Savory venison steak served with roasted root vegetables for a nutritious meal prep idea.

Savory Venison Steak & Root Vegetable Hash

Recipe by Daniel Cruz

Difficulty

Intermediate

Servings

4 servings

Prep time

15 Mins

Cooking time

25 Mins

Ingredients

  • 500g venison steak
  • 300g parsnips, peeled and diced
  • 300g carrots, peeled and diced
  • 200g Brussels sprouts, halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Season the venison steak with salt, pepper, and your choice of herbs.
  3. In a large baking dish, combine chopped parsnips, carrots, and Brussels sprouts; drizzle with olive oil and season with salt and pepper.
  4. Place the venison steak on top of the vegetables and roast in the preheated oven for 20-25 minutes, or until the steak reaches the desired doneness and the vegetables are tender.
  5. Remove from the oven, let the venison rest for 5 minutes before slicing.
  6. Slice the venison and serve it over the roasted vegetables.
  7. Garnish with fresh herbs if desired.

Nutrition Facts

Calories

350

Carbs

25

Protein

48

Fats

11