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Budget-Friendly Peanut Butter & Banana Overnight Oats Recipe

Peanut Butter & Banana Overnight Oats recipe in a meal prep container, featuring sliced bananas and honey drizzle.

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Peanut Butter & Banana Overnight Oats recipe in a meal prep container, featuring sliced bananas and honey drizzle.

Peanut Butter & Banana Overnight Oats is a wholesome and satisfying meal prep option that combines natural sweetness with hearty nutrition. This recipe is designed for those looking for an easy, no-cook breakfast that can be made in advance. The ingredients are simple, and the preparation time is minimal, making it perfect for busy mornings. In just a few minutes, you can prepare multiple servings of these delicious overnight oats, ensuring you have a nutritious breakfast ready whenever you need it. Loaded with the goodness of oats, banana, and peanut butter, this dish is not only tasty but incredibly fulfilling.

One of the significant benefits of this recipe is its nutritional profile. Oats are a great source of fiber, which aids in digestion and keeps you feeling full longer. Bananas add a natural sweetness and are rich in vitamins, particularly potassium, which is essential for heart health. Peanut butter contributes healthy fats and protein, making these overnight oats not just a breakfast but a complete meal that nourishes your body. This recipe is also affordable, helping you maintain a budget while still eating healthy, making it ideal for students, families, or anyone looking to save while staying fit.

This recipe can be enjoyed on various occasions, from busy weekday mornings to leisurely weekend brunches. It can also be customized for specific dietary needs, making it suitable for different lifestyles. Perfect for meal prepping, these peanut butter and banana overnight oats can be prepared in batches and stored in the refrigerator for a quick grab-and-go breakfast. Whether you’re heading to work, school, or just enjoying a day off, this dish guarantees a fulfilling start to your day.

Peanut Butter & Banana Overnight Oats recipe in a meal prep container, featuring sliced bananas and honey drizzle.

Budget-Friendly Peanut Butter & Banana Overnight Oats Recipe

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 100g rolled oats
  • 250ml milk (dairy or non-dairy)
  • 2 tablespoons peanut butter
  • 1 ripe banana
  • Honey or maple syrup (optional)

Instructions

  1. In a container, combine rolled oats, milk, and peanut butter.
  2. Mix well until the peanut butter is evenly distributed.
  3. Slice the banana and layer it on top of the oat mixture.
  4. Drizzle with honey or maple syrup, if desired.
  5. Cover the container and refrigerate overnight.
  6. The next morning, stir the oats and add extra milk if it’s too thick. Serve immediately.

Nutrition Facts

Calories

400

Carbs

56

Protein

12

Fats

16