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Oven-Baked Balsamic Chicken Thighs with Brussels Sprouts

Balsamic chicken thighs with roasted Brussels sprouts, a nutritious and flavorful meal prepared in the oven.

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Balsamic chicken thighs with roasted Brussels sprouts, a nutritious and flavorful meal prepared in the oven.

Oven-baked balsamic chicken thighs paired with roasted Brussels sprouts make for a delicious and fulfilling meal that satisfies the cravings for comfort food while being nutritious. This recipe combines tender chicken thighs marinated in a flavorful balsamic sauce with crispy Brussels sprouts, making for a vibrant dish that’s not only visually appealing but also packed with nutrients. Perfect for weeknight dinners, meal prep, or special occasions, this dish brings an incredible balance of flavors and textures to your table. With the right combination of ingredients, you can create a nourishing and wholesome meal that everyone will love.

This recipe is packed with benefits, primarily thanks to the use of lean chicken thighs and Brussels sprouts. Chicken is an excellent source of protein, essential for muscle repair and growth. The addition of Brussels sprouts provides dietary fiber, which aids in digestion and contributes to overall gut health. Furthermore, balsamic vinegar adds a unique flavor profile to the dish while being low in calories. This combo not only satisfies your hunger but also provides critical vitamins and minerals, making it an ideal dish for anyone focused on healthy eating.

This recipe is versatile enough for various occasions, whether it’s a quick family dinner, meal prepping for the week, or impressing guests at a dinner party. It’s an excellent choice for meal planners since it stores well and re-heats beautifully. Serve it on special occasions, such as holiday gatherings, or opt for a casual get-together with friends. No matter the occasion, this meal is sure to become a favorite at your table, bringing warmth and flavor to every bite.

Balsamic chicken thighs with roasted Brussels sprouts, a nutritious and flavorful meal prepared in the oven.

Oven-Baked Balsamic Chicken Thighs with Brussels Sprouts

Recipe by Daniel Cruz

Difficulty

Intermediate

Servings

4 servings

Prep time

30 Mins

Cooking time

30 Mins

Ingredients

  • 4 chicken thighs (about 700 g)
  • 2 cups Brussels sprouts (about 250 g)
  • 1/4 cup balsamic vinegar (60 ml)
  • 2 tablespoons olive oil (30 ml)
  • 2 cloves garlic, minced
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. In a bowl, mix balsamic vinegar, olive oil, garlic, salt, and pepper.
  3. Coat chicken thighs in the balsamic mixture and let marinate for at least 30 minutes.
  4. Trim Brussels sprouts and toss them with olive oil, salt, and pepper.
  5. Place marinated chicken thighs in a baking dish and arrange Brussels sprouts around them.
  6. Bake in the preheated oven for 25-30 minutes or until chicken is cooked through and sprouts are crispy.
  7. Remove from oven and let it rest before serving.

Nutrition Facts

Calories

350

Carbs

15

Protein

30

Fats

18