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Hearty Beef & Lentil Chili: A Protein-Packed Dish for Any Occasion

Protein-packed beef and lentil chili with fresh cilantro, perfect for meal prep and cozy dinners.

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Protein-packed beef and lentil chili with fresh cilantro, perfect for meal prep and cozy dinners.

Beef & Lentil Chili is a robust and flavorful dish that brings together the rich taste of lean beef and the wholesome benefits of lentils. This meal is perfect for those who love a hearty bowl of chili that not only satisfies the palate but also provides nutritional value. Packed with protein and fiber, this chili is a staple that can be easily prepared in advance, making it an excellent option for meal prep enthusiasts and busy households alike.

This recipe is loaded with health benefits. Lean beef provides essential proteins while lentils contribute a hearty dose of fiber, which is great for digestion. Together, they create a satisfying meal that keeps you full longer, helping to manage cravings throughout the day. Additionally, the inclusion of vegetables enhances the overall nutrient profile, supplying vitamins and minerals that support overall health. This chili is versatile, hearty, and fits well into a balanced diet.

Beef & Lentil Chili is the ideal dish for various occasions, from casual family dinners to potlucks and game day get-togethers. It can be easily scaled up for larger gatherings or made in smaller batches for a cozy night in. With its delicious flavor and nutritional benefits, this chili is sure to impress guests and family alike. Whether served with crusty bread, rice, or enjoyed on its own, it makes for a comforting meal any time of the year.

Protein-packed beef and lentil chili with fresh cilantro, perfect for meal prep and cozy dinners.

Hearty Beef & Lentil Chili: A Protein-Packed Dish for Any Occasion

Recipe by Daniel Cruz

Difficulty

Intermediate

Servings

4 servings

Prep time

15 Mins

Cooking time

40 Mins

Ingredients

  • 500g lean ground beef
  • 200g dried lentils
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, diced
  • 1 red bell pepper, diced
  • 400g canned diced tomatoes
  • 500ml vegetable broth
  • 2 tablespoons olive oil
  • 2 teaspoons chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add chopped onions, garlic, carrots, and bell peppers. Sauté until soft.
  3. Stir in lean beef; cook until browned.
  4. Add rinsed lentils, diced tomatoes, and chili powder.
  5. Pour in vegetable broth and bring to a boil.
  6. Reduce heat; simmer for 30-40 minutes until lentils are tender.
  7. Season with salt and pepper to taste.
  8. Serve hot, topped with fresh cilantro if desired.

Nutrition Facts

Calories

440

Carbs

35

Protein

30

Fats

20