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Healthy Chicken & Cabbage Stir-Fry Recipe

Healthy Chicken & Cabbage Stir-Fry with vibrant vegetables served over brown rice for nutritious meal prep.

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Healthy Chicken & Cabbage Stir-Fry with vibrant vegetables served over brown rice for nutritious meal prep.

This Chicken & Cabbage Stir-Fry is a nutritious and delicious meal that is perfect for a busy weeknight. Packed with lean protein from the chicken and loaded with fiber-rich vegetables, this dish is not only satisfying but also beneficial for your overall health. The beauty of this stir-fry lies in its simplicity, requiring just a few basic ingredients that come together quickly. Toss everything in a hot pan, and you have a hearty meal ready in no time. Ideal for meal prep or a quick family dinner, this recipe is sure to become a staple in your kitchen.

The benefits of Chicken & Cabbage Stir-Fry are manifold. First, chicken is an excellent source of protein, helping to build muscle and keep you feeling full longer. Cabbage, on the other hand, is rich in vitamins K and C and has anti-inflammatory properties. By incorporating colorful bell peppers and green onions, you’re adding additional vitamins and minerals while keeping the dish visually appealing. Plus, this stir-fry is low in carbs, making it a great option for those watching their carbohydrate intake.

This stir-fry recipe is perfect for various occasions. Whether you need a quick and healthy dinner on a busy weeknight or a dish that impresses guests at a gathering, this meal fits the bill. It’s also fantastic for meal prep; cook a batch on Sunday, and you’ll have healthy lunches ready for the week. Additionally, the recipe can easily be doubled for larger families or gatherings, making it versatile and practical.

Healthy Chicken & Cabbage Stir-Fry with vibrant vegetables served over brown rice for nutritious meal prep.

Healthy Chicken & Cabbage Stir-Fry Recipe

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

10 Mins

Cooking time

15 Mins

Ingredients

  • 400 grams chicken breast
  • 200 grams cabbage
  • 1 red bell pepper
  • 2 green onions
  • 1 tablespoon olive oil
  • 2 tablespoons soy sauce
  • Salt and pepper to taste
  • Optional: 250 grams brown rice

Instructions

  1. Start by gathering all your ingredients for the stir-fry.
  2. Heat a tablespoon of olive oil in a large skillet or wok over medium-high heat.
  3. Add bite-sized pieces of chicken breast and cook until golden brown.
  4. Stir in sliced cabbage, bell peppers, and green onions; sauté for about 5 minutes.
  5. Pour in soy sauce or alternative and toss well to coat all ingredients.
  6. Cook for another 2-3 minutes until vegetables are tender-crisp.
  7. Serve hot over a bed of brown rice or quinoa for a complete meal.
  8. For variations, try adding different vegetables or switch up the protein to tofu or shrimp based on your preference.

Nutrition Facts

Calories

350

Carbs

30

Protein

40

Fats

10