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Chicken & Chickpea Bowls with Quinoa and Spinach

Healthy Chicken & Chickpea Protein Bowls with Quinoa and Spinach for meal prepping.

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Healthy Chicken & Chickpea Protein Bowls with Quinoa and Spinach for meal prepping.

This Chicken & Chickpea Protein Bowl recipe features seared chicken breast served atop a bed of fluffy quinoa, roasted chickpeas, and fresh spinach. It’s a wholesome meal prep solution, ideal for busy individuals looking to enjoy nutritious meals throughout the week. The combination of protein-rich chicken and chickpeas, along with fiber-packed spinach and quinoa, makes this dish not only satisfying but also a balanced choice that will fuel your body. Simple to prepare and full of flavor, this bowl is a must-try!

Beyond being tasty, this recipe is brimming with health benefits. Chicken breast offers an excellent source of lean protein, essential for muscle building and repair, while chickpeas provide an additional plant-based protein boost along with dietary fiber that promotes digestive health. Spinach is a powerhouse of vitamins and minerals, including iron and vitamin K, which contribute to overall wellness. Quinoa, a complete protein, is gluten-free and rich in essential amino acids, making this bowl suitable for various dietary preferences.

Perfect for meal prep, this recipe can fit seamlessly into your routine. Whether you’re prepping for a busy week, looking for a filling lunch option, or needing a quick dinner idea, these chicken and chickpea bowls are versatile enough for all occasions. They work well for work lunches, post-workout meals, and can also impress guests at casual gatherings. Enjoy a healthy meal without the hassle by preparing this dish ahead of time and storing it in the fridge for convenient access.

Healthy Chicken & Chickpea Protein Bowls with Quinoa and Spinach for meal prepping.

Chicken & Chickpea Bowls with Quinoa and Spinach

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 1 medium chicken breast (200g)
  • 1 can chickpeas (400g)
  • 1 cup quinoa (170g)
  • 2 cups fresh spinach
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • Spices (e.g., paprika, cumin) to taste

Instructions

  1. Preheat your oven to 200°C (400°F) and prepare a baking sheet with parchment paper.
  2. Rinse and drain the chickpeas, then pat them dry. Toss with olive oil, salt, and your choice of spices (like paprika or cumin).
  3. Spread the chickpeas on the baking sheet and roast for 20-25 minutes until crispy, shaking the pan halfway through.
  4. While the chickpeas are roasting, cook the quinoa according to package instructions.
  5. Season the chicken breast with salt, pepper, and any additional herbs or spices you prefer.
  6. Heat a skillet over medium-high heat and add a small amount of olive oil. Sear the chicken breast for about 5-7 minutes on each side until cooked through and golden brown.
  7. Once cooked, allow the chicken to rest briefly before slicing it into strips.
  8. In meal prep containers, layer the cooked quinoa on the bottom, followed by fresh spinach leaves, roasted chickpeas, and finally the sliced chicken.
  9. Cover the containers and store in the fridge for up to 5 days.

Nutrition Facts

Calories

550

Carbs

55

Protein

50

Fats

15