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High-Protein Chicken & Lentil Curry: A Nutrient-Packed Delight

A flavorful chicken and lentil curry packed with protein, garnished with fresh cilantro, perfect for meal prep.

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A flavorful chicken and lentil curry packed with protein, garnished with fresh cilantro, perfect for meal prep.

This High-Protein Chicken & Lentil Curry is not only a meal packed with flavor but also an excellent choice for anyone looking to boost their protein intake. Chicken breast combined with red lentils creates a powerful dish that is both satisfying and nutritious. The spice blend used in this curry provides depth and warmth, making it a comforting meal that can be enjoyed any day of the week. With simple ingredients and straightforward preparation, this recipe is perfect for meal prep enthusiasts and families alike.

This recipe offers numerous health benefits, especially for those seeking to maintain a high-protein diet. Chicken breast is a lean source of protein, aiding muscle growth and repair, while red lentils are a fantastic plant-based protein option packed with fiber. Together, they create a dish that helps to sustain energy levels, promotes digestive health, and supports weight management. Additionally, the inclusion of spices in this curry may offer anti-inflammatory benefits, making it a well-rounded choice for your meal plan.

This Chicken & Lentil Curry is versatile and can be enjoyed on various occasions. It is perfect for weekly meal prep, making it an easy and quick dinner option during busy workweeks. You can also serve it at family gatherings or dinner parties as a hearty main course that will please even the pickiest of eaters. It pairs beautifully with rice or naan bread, rounding out a delightful meal that is sure to be a hit at any table.

A flavorful chicken and lentil curry packed with protein, garnished with fresh cilantro, perfect for meal prep.

High-Protein Chicken & Lentil Curry: A Nutrient-Packed Delight

Recipe by Daniel Cruz

Difficulty

Intermediate

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 500 grams chicken breast, diced
  • 200 grams red lentils, rinsed
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 400 grams diced tomatoes (canned)
  • 1 liter vegetable broth
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • Salt and pepper, to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat a tablespoon of oil over medium heat.
  2. Add chopped onions and garlic, sauté until golden brown.
  3. Stir in diced chicken breast and cook until browned on all sides.
  4. Add spices such as cumin, turmeric, and coriander, mixing well to coat the chicken.
  5. Pour in diced tomatoes and rinsed red lentils, stirring to combine.
  6. Add vegetable broth and bring the mixture to a simmer.
  7. Cover and let it cook for about 25 minutes, stirring occasionally until lentils are tender.
  8. Season with salt and pepper to taste.
  9. Garnish with fresh cilantro before serving.

Nutrition Facts

Calories

450

Carbs

50

Protein

45

Fats

10