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Crispy Chicken Tenders with Sweet Potato Fries Recipe

Crispy Chicken Tenders paired with Sweet Potato Fries in a meal prep container.

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Crispy Chicken Tenders paired with Sweet Potato Fries in a meal prep container.

Crispy Chicken Tenders with Sweet Potato Fries make for a satisfying meal that is not only delicious but also nutritious. This dish features tender chicken strips, coated with a crisp breading, paired perfectly with naturally sweet and flavorful sweet potato fries. Ideal as a dinner option or a family-friendly lunch, this recipe is sure to impress everyone at the table. Perfectly seasoned and cooked to a golden brown, the tenders offer a crunch that contrasts beautifully with the tender texture of the sweet potatoes, making for a balanced bite that is hard to resist.

This recipe brings together protein-rich chicken and nutrient-dense sweet potatoes, providing a wholesome meal packed with vitamins and minerals. Sweet potatoes are an excellent source of dietary fiber, promoting digestive health, while the chicken provides a lean source of protein essential for muscle growth and repair. The dish is relatively low in fats when baked instead of fried, making it a healthier alternative that doesn’t compromise on taste. Together, these ingredients create a satisfying meal suitable for both kids and adults alike.

These Crispy Chicken Tenders with Sweet Potato Fries are perfect for various occasions. They can be served as a casual family dinner, a fun meal prep option for the week, or even as a crowd-pleasing dish at gatherings. Ideal for game day or a cozy movie night at home, this recipe caters to a wide range of tastes, making it a versatile choice for any kitchen. Whether you’re having guests over or just want to whip up something special for yourself, this meal can easily fit the bill, providing comfort food that is both nutritious and appetizing.

Crispy Chicken Tenders paired with Sweet Potato Fries in a meal prep container.

Crispy Chicken Tenders with Sweet Potato Fries Recipe

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

25 Mins

Ingredients

  • 500 grams chicken breasts
  • 100 grams breadcrumbs
  • 1 large egg
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • Salt, to taste
  • Pepper, to taste
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Prepare a baking sheet with parchment paper.
  3. Slice chicken breasts into tenders and set aside.
  4. In a bowl, mix breadcrumbs, garlic powder, onion powder, salt, and pepper.
  5. Dip each chicken tender into egg wash, then coat thoroughly with the breadcrumb mixture.
  6. Place the coated chicken tenders on the baking sheet.
  7. Cut sweet potatoes into fry shapes and arrange them on another baking sheet.
  8. Toss sweet potato fries in olive oil, salt, and paprika.
  9. Bake chicken tenders and sweet potato fries in the oven for 20-25 minutes or until crispy and golden.
  10. Serve with your favorite dipping sauce, like ketchup or honey mustard.

Nutrition Facts

Calories

480

Carbs

64

Protein

30

Fats

15