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Gluten-Free Quinoa Veggie Bake: A Flavorful and Nutritious Dish

A healthy gluten-free quinoa veggie bake with zucchini, peppers, and melted cheese for a nutritious meal.

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A healthy gluten-free quinoa veggie bake with zucchini, peppers, and melted cheese for a nutritious meal.

Introducing a vibrant and satisfying dish that highlights the wholesome goodness of quinoa paired with roasted vegetables. This Gluten-Free Quinoa Veggie Bake features a delightful combination of zucchini, peppers, and a rich tomato sauce, making it a perfect meal for any day of the week. Not only is it flavorful, but it is also simple to prepare, allowing you to enjoy a healthy meal without spending hours in the kitchen. Whether you’re looking for a hearty lunch or a comforting dinner, this dish will energize and nourish you.

This recipe offers numerous nutritional benefits, as quinoa is a complete protein containing all nine essential amino acids, while the fresh vegetables add vital vitamins, minerals, and antioxidants. Furthermore, being gluten-free makes it suitable for a wide range of dietary preferences, ensuring that everyone can enjoy a nourishing meal. Packed with fiber, this dish aids in digestion and promotes a healthy lifestyle. By incorporating this bake into your meal prep, you can effortlessly boost your daily nutrient intake while enjoying a delicious meal.

The versatility of this Gluten-Free Quinoa Veggie Bake makes it an excellent choice for various occasions. It’s perfect for meal prep, as a side dish at gatherings, or even as a main course for a family dinner. You can serve it warm or allow it to cool for a tasty cold salad; its flavors develop beautifully over time. This dish is also an excellent way to impress guests with a healthy option that doesn’t skimp on flavor, making it suitable for potlucks or casual dinners.

A healthy gluten-free quinoa veggie bake with zucchini, peppers, and melted cheese for a nutritious meal.

Gluten-Free Quinoa Veggie Bake: A Flavorful and Nutritious Dish

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 200 grams quinoa
  • 150 grams zucchini
  • 150 grams bell peppers
  • 400 grams tomato sauce
  • 100 grams shredded cheese (optional)

Instructions

  1. Preheat the oven to 180°C (350°F).
  2. Cook quinoa according to package instructions and set aside.
  3. Chop the zucchini and peppers into small pieces.
  4. In a large bowl, combine cooked quinoa, chopped vegetables, and tomato sauce.
  5. Stir until the ingredients are well mixed.
  6. Transfer the mixture to a baking dish.
  7. Top with shredded cheese (optional).
  8. Bake for 25-30 minutes until vegetables are tender and cheese is melted.
  9. Allow to cool slightly before serving.

Nutrition Facts

Calories

350

Carbs

55

Protein

12

Fats

10