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Grilled Chicken with Greek Yogurt Dip & Fresh Veggies

Grilled chicken with yogurt dip served alongside fresh veggies, a nutritious meal prep idea.

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Grilled chicken with yogurt dip served alongside fresh veggies, a nutritious meal prep idea.

This Grilled Chicken with Greek Yogurt Dip & Fresh Veggies is a wholesome meal that’s perfect for any health-conscious individual. The charred chicken breast offers a wonderful smoky flavor, while the Greek yogurt cucumber dip provides a creamy texture and a refreshing taste. Paired with vibrant veggies like carrots and cherry tomatoes, this meal is not just visually appealing but also packed with nutrients. Whether you are meal prepping for the week or looking for a simple yet satisfying dinner, this recipe ticks all the boxes for flavor and health.

The benefits of this recipe are substantial. Grilled chicken is an excellent source of lean protein, which is essential for muscle repair and growth. Greek yogurt adds a dose of calcium and probiotics, aiding digestion and supporting gut health. The vegetables not only add crunch and color but are rich in vitamins and minerals that bolster overall health. This meal is designed to keep you feeling full and energized, making it an ideal choice for those on a fitness journey or anyone looking to maintain a balanced diet.

This recipe is versatile and can be served on a variety of occasions. Whether you are hosting a casual summer barbecue, packing lunch for work, or planning a healthy dinner for the family, this dish is sure to impress. The bright and fresh flavors make it suitable for picnics, meal prep, or simply enjoying at home any night of the week. With its ease of preparation and healthy ingredients, it’s the perfect option for busy individuals seeking a nutritious meal without compromising on taste.

Grilled chicken with yogurt dip served alongside fresh veggies, a nutritious meal prep idea.

Grilled Chicken with Greek Yogurt Dip & Fresh Veggies

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

15 Mins

Ingredients

  • 500g chicken breast
  • 200g Greek yogurt
  • 1 medium cucumber
  • 2 medium carrots
  • 200g cherry tomatoes
  • Salt and pepper to taste
  • Olive oil for grilling

Instructions

  1. Preheat your grill to medium-high heat.
  2. Season chicken breasts with salt, pepper, and your choice of spices.
  3. Grill chicken breasts for about 6-7 minutes on each side until fully cooked and charred.
  4. While chicken is grilling, mix Greek yogurt with diced cucumbers and a pinch of salt for the dip.
  5. Prepare the vegetables by washing and slicing the carrots and cherry tomatoes.
  6. Once the chicken is cooked, let it rest for a few minutes before slicing.
  7. Assemble the meal by placing grilled chicken, vegetables, and yogurt dip in a container.

Nutrition Facts

Calories

350

Carbs

20

Protein

40

Fats

12