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Hidden Veggie Mac Bake: A Twist on Classic Comfort

A creamy Hidden Veggie Mac Bake made with macaroni, cheese, and puréed butternut squash for a nutritious twist.

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A creamy Hidden Veggie Mac Bake made with macaroni, cheese, and puréed butternut squash for a nutritious twist.

This Hidden Veggie Mac Bake is a fantastic way to combine a beloved comfort food with added nutrition. This recipe takes traditional macaroni and cheese and adds puréed butternut squash, creating a creamy, flavorful dish that is satisfying and healthful. The richness of the squash not only enhances the taste but also adds a vibrant color to the dish, making it visually appealing. Perfect for family dinners or meal prep, this recipe ensures that even the pickiest eaters consume a serving of vegetables without noticing it. Each bite bursts with cheesy goodness while concealing nutritious veggies within, making it a meal that both kids and adults can enjoy.

This recipe offers numerous health benefits, primarily through the inclusion of butternut squash, which is rich in vitamins A and C, fiber, and antioxidants. These nutrients support immunity, improve digestion, and promote healthy skin. By sneaking in vegetables, this mac and cheese variant assists in meeting daily vegetable intake, ensuring that your family receives essential nutrients even in their preferred meals. Additionally, incorporating whole grain pasta can boost fiber content, further enhancing its nutritional profile. This recipe is not only delicious but also considerably more balanced than traditional mac and cheese.

Whether you’re preparing a cozy family dinner, a potluck dish, or a meal prep option for busy weekdays, Hidden Veggie Mac Bake is versatile enough for various occasions. It’s an excellent choice for gatherings, as you can make a large batch to feed a crowd and still have some left for future meals. This dish can also be enjoyed throughout the week as a comfort food option without guilt. Its combination of ease and flavor makes it a must-try in any household, showcasing how healthy meals can be both enjoyable and satisfying.

A creamy Hidden Veggie Mac Bake made with macaroni, cheese, and puréed butternut squash for a nutritious twist.

Hidden Veggie Mac Bake: A Twist on Classic Comfort

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

25 Mins

Ingredients

  • 200g macaroni
  • 250g butternut squash puree
  • 200g shredded cheddar cheese
  • 250ml milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat your oven to 180°C (350°F).
  2. Cook macaroni according to package instructions until al dente, then drain.
  3. In a blender, combine butternut squash puree, cheese, milk, salt, and pepper. Blend until smooth.
  4. In a large bowl, mix the cooked macaroni with the butternut squash mixture until well combined.
  5. Transfer the macaroni mixture to a greased baking dish and top with additional cheese.
  6. Bake in the preheated oven for 20-25 minutes until bubbly and golden on top.
  7. Allow to cool for a few minutes before serving. Enjoy!

Nutrition Facts

Calories

360

Carbs

50

Protein

15

Fats

12