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Honey Garlic Salmon with Steamed Green Beans

Healthy Honey Garlic Salmon with steamed green beans and brown rice, perfect for meal prep.

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Healthy Honey Garlic Salmon with steamed green beans and brown rice, perfect for meal prep.

Honey Garlic Salmon with Steamed Green Beans is a flavorful and nutritious dish that perfectly combines the richness of salmon with the crispness of green beans. This simple yet elegant recipe is not only easy to prepare but also offers a balance of taste and health benefits. With a sweet and savory glaze from the honey and garlic, the salmon is baked to perfection, while the green beans provide a refreshing crunch. This meal is an excellent choice for anyone looking to incorporate more healthy options into their diet without sacrificing taste.

This dish offers several nutritional benefits that make it an excellent choice for both casual meals and structured meal prep. Salmon is packed with omega-3 fatty acids, which are essential for heart health and cognitive function. Additionally, it’s rich in protein, making it a satisfying option for those looking to maintain or build muscle. Green beans are low in calories yet high in fiber, vitamins, and minerals, making them an ideal side to complement the salmon. Together, this meal supports overall wellness and provides sustained energy throughout the day.

Honey Garlic Salmon with Steamed Green Beans is versatile enough to serve on various occasions, from a weekday dinner to a meal prep for a busy week ahead. This dish can fittingly be included in a casual family meal or a romantic dinner. It also works well for meal prep lunches to fuel your day at work or school. The ease of preparation and the delightful explosion of flavors make it a crowd-pleasing option that everyone can enjoy.

Healthy Honey Garlic Salmon with steamed green beans and brown rice, perfect for meal prep.

Honey Garlic Salmon with Steamed Green Beans

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

20 Mins

Ingredients

  • 2 salmon fillets (approximately 200g each)
  • 2 tablespoons honey
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • Black pepper to taste
  • 200g green beans, trimmed
  • Brown rice (optional, for serving)

Instructions

  1. Preheat the oven to 180°C (350°F).
  2. In a small bowl, mix honey, minced garlic, soy sauce, and black pepper.
  3. Place the salmon fillet on a baking sheet lined with parchment paper.
  4. Brush the honey garlic mixture generously over the salmon.
  5. Bake the salmon in the oven for 15-20 minutes, or until cooked through.
  6. While the salmon is baking, prepare the green beans by steaming them for about 5-7 minutes until tender but still bright green.
  7. Serve the baked salmon with steamed green beans and cooked brown rice if desired.
  8. Garnish with chopped parsley or sesame seeds if preferred.
  9. Enjoy your healthy meal!

Nutrition Facts

Calories

450

Carbs

40

Protein

40

Fats

15