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Keto Bacon-Wrapped Chicken Thighs

Keto bacon-wrapped chicken thighs with roasted Brussels sprouts in a meal prep container, perfect for low-carb diets.

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Keto bacon-wrapped chicken thighs with roasted Brussels sprouts in a meal prep container, perfect for low-carb diets.

Introducing a mouthwatering dish that combines the savory tenderness of chicken thighs with crispy bacon. This Keto Bacon-Wrapped Chicken Thighs recipe is designed for those who crave flavorful meals while adhering to a low-carb diet. The juicy chicken is enveloped in rich bacon, creating a satisfying meal that’s perfect for lunch prep or a cozy dinner. The accompanying roasted Brussels sprouts add a nutritious touch, offering a delightful crunch that complements the chicken beautifully. Whether you’re a keto veteran or just exploring low-carb options, this recipe is sure to please your taste buds.

This recipe not only tantalizes your taste buds but also offers numerous health benefits. Bacon provides a high-fat content, essential for those following a ketogenic diet, while chicken thighs are rich in protein, promoting muscle growth and repair. Brussels sprouts are packed with vitamins, antioxidants, and fiber, aiding digestion and overall health. This meal is designed to fuel your body while keeping your carb intake low, making it an ideal choice for anyone looking to maintain their energy levels throughout the day.

Perfect for various occasions, this dish can be served as a hearty family dinner, meal prep for a busy week, or even at gatherings where you want to impress guests with a flavorful and healthy option. It’s an excellent choice for keto-friendly meal plans, ensuring that even while enjoying delicious food, you remain aligned with your dietary goals. Enjoy it during a cozy movie night or a backyard barbecue; any occasion is made better with this satisfying dish!

Keto bacon-wrapped chicken thighs with roasted Brussels sprouts in a meal prep container, perfect for low-carb diets.

Keto Bacon-Wrapped Chicken Thighs

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 4 chicken thighs (about 600g)
  • 8 slices of bacon
  • 500g Brussels sprouts
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Prepare chicken thighs by seasoning with salt and pepper.
  3. Wrap each thigh with a slice of bacon securely.
  4. Place the wrapped thighs on a baking tray lined with parchment paper.
  5. Trim and halve Brussels sprouts, then toss them in olive oil, salt, and pepper.
  6. Add Brussels sprouts to the tray around the chicken thighs.
  7. Roast in the oven for 25-30 minutes or until the bacon is crispy and chicken reaches an internal temperature of 75°C (165°F).
  8. Serve chicken thighs with roasted Brussels sprouts and your choice of dipping sauce.

Nutrition Facts

Calories

450

Carbs

10

Protein

35

Fats

30