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Mediterranean Lemon Basil Chicken Orzo Recipe

Lemon Basil Chicken Orzo dish featuring grilled chicken, orzo pasta with lemon and basil for meal prep.

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Lemon Basil Chicken Orzo dish featuring grilled chicken, orzo pasta with lemon and basil for meal prep.

This Mediterranean-inspired Lemon Basil Chicken Orzo dish beautifully combines light chicken breast with orzo pasta, aromatic basil, and zesty lemon. Cooking at home is not only a rewarding experience but also allows you to indulge in healthy, flavorful meals. This recipe is designed for meal prepping, ensuring you have nutritious meals ready for busy days. The bright flavors of lemon and basil will transport your taste buds to a sun-kissed Mediterranean island, making each bite an enjoyable journey.

The benefits of this recipe are numerous. Chicken breast is a lean protein source, making it an excellent choice for maintaining muscle mass and overall weight management. Orzo pasta offers carbohydrates to fuel your body, while the fresh basil adds depth of flavor and antioxidants. Lemon juice enhances the dish with a refreshing twist and is rich in vitamin C, supporting your immune system. Overall, this meal is a well-rounded option that caters to health-conscious individuals without sacrificing flavor.

This Lemon Basil Chicken Orzo recipe is perfect for various occasions, making it a versatile choice for any meal prep routine. Whether you’re preparing lunch for a busy week at work, planning a light dinner for family, or serving healthy meals during the summer barbecue season, this dish fits the bill. Its simple preparation makes it accessible for beginner cooks, while its elegant presentation will impress guests at a dinner party.

Lemon Basil Chicken Orzo dish featuring grilled chicken, orzo pasta with lemon and basil for meal prep.

Mediterranean Lemon Basil Chicken Orzo Recipe

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

15 Mins

Ingredients

  • 400g chicken breast
  • 200g orzo pasta
  • 50g fresh basil
  • 2 lemons
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Season the chicken breasts with salt, pepper, and a drizzle of olive oil.
  2. Preheat your grill or grill pan over medium heat.
  3. Grill the chicken for about 6-7 minutes on each side until cooked through and juices run clear.
  4. Meanwhile, cook the orzo according to package instructions in salted boiling water.
  5. Drain the orzo and mix it with a splash of olive oil, salt, and pepper.
  6. Add fresh basil and lemon juice to the orzo, tossing gently to combine.
  7. Once grilled, let the chicken rest for a few minutes before slicing it.
  8. To serve, layer the orzo in meal prep containers and top it with sliced chicken breast.
  9. Garnish with additional basil and lemon wedges.

Nutrition Facts

Calories

350

Carbs

40

Protein

35

Fats

10