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Grilled Mackerel Fillets with Herb Quinoa

Grilled mackerel fillets served with herb quinoa and lemon wedges, perfect for a nutritious meal preparation.

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Grilled mackerel fillets served with herb quinoa and lemon wedges, perfect for a nutritious meal preparation.

Grilled Mackerel Fillets with Herb Quinoa is a wholesome and satisfying dish that brings together the rich flavors of grilled fish and the nutty taste of quinoa. This recipe offers a fantastic way to enjoy the health benefits of mackerel, which is not only delicious but also packed with omega-3 fatty acids. Complemented by herb-infused quinoa and a splash of lemon, this meal is sure to please your palate while providing essential nutrients. Perfect for those looking to incorporate more seafood into their diet or simply seeking a gourmet experience at home, this dish is versatile enough for any occasion.

The benefits of this recipe go beyond its delectable taste. Mackerel is a powerhouse of nutrients, containing high levels of protein, healthy fats, and essential vitamins. Quinoa, known for its high protein content and low glycemic index, adds a significant nutritional punch, making this dish a balanced choice for any meal. The addition of fresh herbs not only enhances the flavor but also brings added antioxidants to the table, promoting overall well-being. Enjoying this dish regularly may help boost heart health, support weight management, and improve brain function.

This recipe is ideal for a variety of occasions. Whether you’re hosting a family dinner, preparing a meal prep option for the week, or seeking a nutritious dish for a casual lunch, Grilled Mackerel Fillets with Herb Quinoa fits the bill perfectly. Its elegant presentation makes it suitable for special celebrations, while its straightforward preparation allows busy individuals to enjoy a gourmet meal at home. Serve it as part of a weeknight dinner or impress your guests at a weekend gathering.

Grilled mackerel fillets served with herb quinoa and lemon wedges, perfect for a nutritious meal preparation.

Grilled Mackerel Fillets with Herb Quinoa

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

10 Mins

Ingredients

  • 2 mackerel fillets
  • 150 grams quinoa
  • 1 tablespoon lemon juice
  • Salt, to taste
  • Pepper, to taste
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh mint, chopped
  • 1 lemon, cut into wedges

Instructions

  1. Preheat your grill to medium-high heat.
  2. Season the mackerel fillets with salt, pepper, and a splash of lemon juice.
  3. Grill the mackerel for about 4-5 minutes on each side until the skin is crispy and the fish is cooked through.
  4. While the fish is grilling, rinse quinoa under cold water and cook according to package instructions.
  5. Once cooked, fluff the quinoa and mix in chopped dill, mint, and lemon zest.
  6. Plate the quinoa and place the grilled mackerel on top.
  7. Garnish with lemon wedges and additional herbs, if desired.

Nutrition Facts

Calories

450

Carbs

20

Protein

40

Fats

25