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One-Pan Chicken & Green Beans: A Simple and Nutritious Meal Prep Recipe

Healthy One-Pan Chicken & Green Beans recipe featuring garlic-roasted chicken breast and vibrant green beans.

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Healthy One-Pan Chicken & Green Beans recipe featuring garlic-roasted chicken breast and vibrant green beans.

If you’re looking for a quick and nutritious meal prep that requires minimal cleanup, look no further than this One-Pan Chicken & Green Beans recipe. This dish combines tender, roasted chicken breasts with vibrant green beans, all flavored with aromatic garlic and a splash of lemon. Not only is this meal packed with protein and vitamins, but it also comes together in one pan, making it a perfect choice for busy weeknights or meal prep sessions. The balance of flavors and textures makes this dish both satisfying and healthy.

This recipe offers numerous health benefits, primarily due to its wholesome ingredients. Chicken breast is an excellent source of lean protein, promoting muscle growth and repair, while green beans provide essential vitamins, minerals, and fiber. The addition of garlic not only enhances the flavor but also boasts numerous health benefits, such as improved immune function. With the inclusion of fresh lemon, this dish gains a dose of vitamin C, which is vital for overall health. This one-pan meal is not only appealing to the taste buds but also supports a balanced diet.

This One-Pan Chicken & Green Beans recipe is incredibly versatile and suitable for various occasions. It can serve as a quick weeknight dinner for families or a healthy meal prep option for busy professionals. Additionally, it makes a great dish to bring to potlucks or shared meals, as it can easily be scaled up for larger gatherings. Whether you’re meal prepping for the week ahead or hosting friends for dinner, this recipe will not disappoint.

Healthy One-Pan Chicken & Green Beans recipe featuring garlic-roasted chicken breast and vibrant green beans.

One-Pan Chicken & Green Beans: A Simple and Nutritious Meal Prep Recipe

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

25 Mins

Ingredients

  • 2 chicken breasts (about 500g)
  • 300g green beans, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, quartered
  • Salt, to taste
  • Pepper, to taste
  • 1 teaspoon garlic powder

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Season chicken breasts with salt, pepper, and garlic powder.
  3. In a baking dish, arrange the chicken and green beans together.
  4. Drizzle the mixture with olive oil and squeeze fresh lemon juice over it.
  5. Toss to coat evenly, then spread out in a single layer.
  6. Roast in the oven for 20-25 minutes or until the chicken is cooked through.
  7. Let it cool slightly before portioning into meal prep containers.

Nutrition Facts

Calories

420

Carbs

15

Protein

56

Fats

18