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Easy Peanut Butter Overnight Oats with Banana

Nutritious peanut butter overnight oats with banana slices and almonds in a jar.

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Nutritious peanut butter overnight oats with banana slices and almonds in a jar.

Peanut Butter Overnight Oats are a fantastic way to enjoy a wholesome breakfast without the morning hassle. The beauty of this recipe lies in its simplicity and the ability to prepare it in advance. Using rolled oats, rich peanut butter, and almond milk, this meal is not just delicious but also filling. The combination soaks overnight, allowing the flavors to meld beautifully, making for a creamy and satisfying start to your day. This dish can cater to various preferences and can easily be customized with additional toppings or mix-ins.

This recipe is packed with benefits. Oats are a great source of whole grains, offering a hearty dose of fiber that can help with digestion and improve cholesterol levels. Peanut butter adds healthy fats and protein, making the meal nutritionally balanced and perfect for keeping you full throughout your busy morning. Almond milk, being lower in calories than regular dairy, keeps the dish light yet nutritious. Including bananas not only enhances the flavor but also adds potassium and natural sweetness, promoting energy levels and muscle function.

Peanut Butter Overnight Oats are perfect for various occasions. They make an excellent breakfast for busy weekdays since they can be prepared in advance and taken on the go. They’re also a great option for meal prepping lunches or snacks, allowing you to control your portions and ingredients. Whether you’re heading to the gym, work, or simply need something healthy and quick, this recipe fits perfectly. Additionally, it can be customized for kids’ lunchboxes or as a post-workout snack, making it versatile for all ages.

Nutritious peanut butter overnight oats with banana slices and almonds in a jar.

Easy Peanut Butter Overnight Oats with Banana

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 1 cup rolled oats
  • 2 tablespoons peanut butter
  • 1 cup almond milk
  • 1 banana (sliced)
  • Optional toppings (nuts, seeds, etc.)

Instructions

  1. In a bowl or jar, combine 1 cup rolled oats, 2 tablespoons peanut butter, and 1 cup almond milk.
  2. Mix well until all ingredients are combined.
  3. Add sliced bananas or any other toppings you desire.
  4. Cover and refrigerate overnight.
  5. The next day, stir again and enjoy cold or heated.

Nutrition Facts

Calories

350

Carbs

45

Protein

11

Fats

16