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Healthy Pita Pocket Veggie Sandwiches with Hummus

Colorful Pita Pocket Veggie Sandwiches filled with hummus, cucumber, and tomato, showcasing healthy meal prep.

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Colorful Pita Pocket Veggie Sandwiches filled with hummus, cucumber, and tomato, showcasing healthy meal prep.

Discover a refreshing and nutritious option with these Pita Pocket Veggie Sandwiches, perfect for meal prep and on-the-go lunches. Filled with creamy hummus, crisp cucumbers, and juicy tomatoes, these sandwiches offer a delightful combination of flavors and textures. Ideal for busy weekdays or satisfying weekend picnics, they are both easy to prepare and satisfy cravings while keeping it healthy. Packed with wholesome ingredients, these pita pockets not only taste great but also promote a balanced diet.

These Pita Pocket Veggie Sandwiches are not just a delightful treat for the taste buds; they’re also loaded with nutritional benefits. Hummus provides a rich source of plant-based protein, while cucumbers offer hydration and essential vitamins. Tomatoes are full of antioxidants and nutrients that support health in various ways, including heart health and skin vitality. This recipe is a fantastic way to include more vegetables in your meals and can be suitable for various diets, including vegetarian and vegan.

Perfect for various occasions, these Pita Pocket Veggie Sandwiches can easily adapt to many settings. They make a fulfilling lunch option for work or school, a quick snack for a day out, or a light dinner when you’re short on time. Whether you’re hosting a casual gathering or looking for a healthy complement to your picnic spread, this recipe fits the bill. Serve them with fresh fruit or a side salad for a complete meal any time of the year.

Colorful Pita Pocket Veggie Sandwiches filled with hummus, cucumber, and tomato, showcasing healthy meal prep.

Healthy Pita Pocket Veggie Sandwiches with Hummus

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

N/A

Ingredients

  • Pita bread (4 halves)
  • Hummus (200 grams)
  • Cucumber (200 grams)
  • Tomato (200 grams)
  • Lettuce (optional)

Instructions

  1. Prepare your ingredients by washing the cucumber and tomatoes; slice them thinly.
  2. Cut the pita breads in half to create pockets.
  3. Spread a generous amount of hummus inside each pita pocket.
  4. Layer the cucumber slices inside the pita, followed by the tomato slices.
  5. Optional: Add lettuce or any other desired veggies.
  6. Secure the pockets and serve immediately or store in the fridge for meal prep.

Nutrition Facts

Calories

290

Carbs

42

Protein

10

Fats

8